BH FITNESS LK500E, Owner'S Manual

Page 1: ......

Page 2: ...ngs and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Page 03 04 05 06 07 11 13 25 33 34 35 36 ...

Page 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual _hey provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...WARNINGS AND LABELS WARN NG Keephandsand fingers dearof thisarea ...

Page 5: ... recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not u...

Page 6: ...ver exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option ...

Page 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARD I0 RESI IRA TO R I7END URANCE The most essential component of physical fitness It is the el_cient functioning of the heart and lungs AEROBIC FITNESS Is an exerci...

Page 8: ...eate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise p...

Page 9: ...ount 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 10: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair athletic shoes BREA THING D URING EXERCISE Do not hold your breath w...

Page 11: ...p toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balanc...

Page 12: ...as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight...

Page 13: ...ASSEMBLY INSTRUCTIONS ...

Page 14: ...STEP 1 Attach the Front Stabilizer B and Main Frame A with screws and cap the long Hex Nut 1 and tighten it STEP 2 Insert the Stabilizer Assembly C into the Main Frame and tighten with screws 2 3 4 ...

Page 15: ...ilizer Cover J and tighten with Screws 6 and Flat Washer 37 Attention While assembling the middle cover of the frame make sure it s flush and there is nothing blocking the middle cover and iron tube After assembly make sure that the middle and rear of the unit is flat on the ground and tighten the blots completely ...

Page 16: ...nd right Crank Arms D L D R to the Main Frame using Screw 7 Pad 8 and Wave Washer 9 Note Use two people for this step and make sure the crank arms are secured on there guide track and that you tighten securely to avoid injury ...

Page 17: ...er Control Tube E Slide the Upper Control Tube E into the Control Tube Plastic Cover K be careful to not damagethe wires Then attached the Upper Control Tube E to the main frame with Screws 10 11 12 13 Push the Control Tube Plastic Cover K down until it is flush with the main frame Note While tightening the screws be careful not to drop them into the main frame Control Wire ...

Page 18: ...e control wires coming out of the upper control tube Align the screw holes of the console to the holes of the upper control tube make sure the console is oriented correctly and attach with Screws 14 Secure tightly to avoid future damage to the console ...

Page 19: ...ch the left Arm G L to the upper control tube with Screws 15 16 Washer 36 and WaveWasher 17 _hen attach the Arm G L to the crank arms with Screws 18 19 Washer 36 and WaveWasher 17 Repeatfor the right Arm G R I _4 ...

Page 20: ...STEP 8 Attach the Handles H to the top part of the arms and tighten with Screws 20 21 ...

Page 21: ...STEP 9 Attach the Handle Tube Cover L to the upper joints of the arms and tighten with Screws 22 ...

Page 22: ...er N to the first lower joint of the arms and tighten with Screws 23 Then attached the Left Connecting Rod Cover M to the second joint of the arms and tighten with Screws 23 Do the same for the Right Pedal Cover N on the opposite side ...

Page 23: ...STEP 11 Align the screw holes of the Left Pedal O with the screw holes of the left rod then attach with Washer Pad 25 and Screws 24 Do the same for the Right Pedal O ...

Page 24: ...STEP 12 Attach the Waterbottle Holder P and the Waterbottle Holder Bracket Q to the upper control tube with Washers 27 and Screws 26 ...

Page 25: ...CONSOLE OPERATIONS ...

Page 26: ...ond prompt mode IfRPM is more than 40 or input is received within 16 seconds it will return to start ready status BUTTON FUNCTIONS ENTEWMODE To confirm all setting or modify values STOP RESET To stop the workout or reset all parameters to default value START To start the workout UP To make upward setting change DOWN To make downward setting change RECOVERY After exercising for a period of time kee...

Page 27: ... default value is 0 00 press the UP DOWN buttons to adjust values then press MODE ENTER to set the time 3 DISTANCE will display the default value is 0 0 press the UP DOWN buttons to adjust the values then press MODE ENTER to set the distance 4 CALORIES will display the default value is 0 press the UP DOWN buttons to adjust the value then press MODE ENTER to the calories 5 When you are done press S...

Page 28: ...for 3 seconds The Dot Matrix s first line of LED s will light up and flash The display of TIME is shown as S 1 For Segment 1 3 Use the UP DOWN buttons to adjust the level of the segment when you are done with the first segment press the ENTER MODE button to continue to the next segment HRC MODE 1 Press the UP DOWN buttons to select HRC press ENTER MODE to enter into the program 2 HEIGHT will displ...

Page 29: ...display PLEASE SELECT PROGRAM WARM UP FUNCTION Set the resistance to 1 after one minute enter into the HEART RATE CONTROL mode Press the UP DOWN button to adjust the resistance HEART RATE CONTROL MODE 1 Re computer will compare the actual heart value and preset heart value 55 175 190 1 TARGET every 10 seconds 2 When no heart rate is detected the window will display P 3 Press the UP DOWN buttons to...

Page 30: ... DOWN buttons to adjust the value then pressMODE ENTER to the calories 6 When you are done pressSTART otherwise it will cycle through TIME DISTANCE CALORIES edit modes During workout pressthe STOP RESET button one time to pausethe program the LCD window will display TIME DISTANCE CALORIES values for the current workout Press START button and the computer will return to start status and count value...

Page 31: ...00000000 0000000000000000 000 0 0 000 00 0 HRC 0000000000000000 0000000000 00000 000 000000 00000 0000000000000000 000000 000000000 OOOOO0 0000OOOOO OOOOOOO0 OOOOOO OOOOOOOOOOOOOOOO WATTS 0000000000000000 OOOOOOOOOO 00000 OOOOOO 00OOOOOOO OOOOOO OOOO00OOO 0000 000 0000000 OOOOO00 OOOOO O 0000000000000000 0000000000000000 ...

Page 32: ...000 _000_ 000_ 00_00_ _00 _ P_OO00000000000000 OOO00000000000 O 0 00000000000000 00000 000 _00 00 O00000_O _O00 C 000_ _000 P_O00000000000000O 0000000000000000 0000000000000000 O00000000_OOOO00 O000000_O000OO 00000_ _000000 000____00 P_O000000000000000 O000_ O0000000000 0000000000000000 00000000 000__ O0000000O_ _ 000000 _ _ O00000000000000O 0000000000000000 0000000000000_00 O000000000 _O_OO 00000...

Page 33: ...he internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components ...

Page 34: ...Z ...

Page 35: ...ver L 1 Cable 1 1 07 Nut mgxpl 25 4 K05 Rear handle tube cover L 1 Screw 4 F08 Wheel _p74x44 4 K06 Front handle tube cover R 1 Wiring fixed buttons 3 F09 Pedal fixin plate assembly front 2 K07 Rear handle tube cover R 1 Screw 3 FI0 KS hex screw mSxpl 25X85 g K08 Rod cover L 2 Screw 1 F11 Arc washer 4 K09 Rod cover R 2 Washer 1 F12 Plastic iron core 2 KI0 Pedal 2 Washer 1 F13 Wheel cover L 2 KI 1 C...

Page 36: ... 5 years on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equ...