BH FITNESS LK700U, Owner'S Manual

 25 

the values then press MODE/ENTER to set the distance.

4.  CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust 

the value then press MODE/ENTER to the calories.

5.  When you are done, press START, otherwise it will cycle through TIME/DISTANCE/

CALORIES edit modes. 

During workout, press the STOP/RESET button one time to pause the program, the LCD 

window will display TIME/DISTANCE/CALORIES values for the current workout. Press 

START button and the computer will return to start status and count values of TIME/

DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will 

delete the workout values and return to PROGRAM mode, the LCD will display PLEASE 

SELECT PROGRAM.

HOW TO EDIT BY SEGMENT

1.  Enter the USER mode, TIME will display, default value is 0:00.

2.  If you want to enter the SEGMENT EDIT Mode, press and hold the ENTER/MODE 

button for 3 seconds. The Dot Matrix’s first line of LED's will light up and flash. The 

display of TIME is shown as S-1 (For Segment 1).

3.  Use the UP/DOWN buttons to adjust the level of the segment, when you are done with 

the first segment press the ENTER/MODE button to continue to the next segment. 

 Each segment represents 1 minute. There are a total of 16 segments. Once you are done 

with the segments, press START to start your personalized program. The program will 

save in memory for future use. Program segments can be changed by using the same 

process as above.

HRC MODE

1.  Press the UP/DOWN buttons to select HRC, press ENTER/MODE to enter into the 

program.

2.  HEIGHT will display, press the UP/DOWN buttons to adjust values then press MODE/

ENTER to set the height.

3.  AGE will display, press the UP/DOWN buttons to adjust the values then press MODE/

ENTER to set the age.

4.  SEX will display, the default value is M for Male, press the UP/DOWN buttons to 

adjust the value then press MODE/ENTER to set the gender.

5.  TARGET will display, the default value is P for Pulse, press the UP/DOWN buttons to 

adjust the value then press MODE/ENTER to set the target heart rate.

6.  50%-75%-90%-TARGET will display, the default value is P for Pulse, press the UP/DOWN 

buttons to adjust the value then press MODE/ENTER to set the target heart rate.

All manuals and user guides at all-guides.com