16
Each stretch should last
approximately
30 seconds, do not overexert the
muscles. If you feel pain, STOP.
Keep these instructions safe for
future use.
1. ASSEMBLY
INSTRUCTIONS.-
Take the unit out of its box and make
sure that all of the pieces are there:
The assistance of a second person
is recommended when assembling
this unit.
(A) Main body
(B) Front stabiliser bar with wheels
(C) Seat rail
(D) Rear rail support
(2) Rear support cover
(18) Protective
rubber
casing
(29) Pedal clip holding straps
(30) Right footrest
(35) Footrest rotation shaft
(52) Pull-up foot supports
(57) Left footrest
(58) Footrest support spindle
(87) Rotation locking knob
(H) NUTS & BOLTS.
Fig.1
(15) Flat washer M8.
(16) Spring
washer
M8.
(17) Self-tapping
screw
(31) Cap nuts M-8
(32) Foot support spacers.
(33) Spring
washer
22x13.
(34) Footrest support tubes
(46) Allen
screw
M-10x52
(47) Flat washer M10
(55) Nut
cap
(88) Spring
washer
32x13.
Allen key 5 mm
Allen key 6 mm
Combination box spanner.
Box spanner with star screw-driver
Very Important.
Do not cut the safety fastener
on the rubber until the
machine is fully assembled.
2. FITTING THE STABILISER
BARS.-
Bring the front stabiliser bar with
wheels (B) to the main body (A)
positioning the wheels at the front of
the unit, Fig.2, insert screws (46), fit
the spring washers (47). Use the 6 mm
Allen key to tighten securely.
3.- FITTING THE ALUMINIUM
RAIL.-
Unthread the rubber joined to the main
body (A), Fig.2, and position it as
shown in Fig.3. Release the lock pin
(37) Fig.4. Remove the bolt with its nut
and washer, Fig.5.
Insert the aluminium rail (C) onto the
main body (A) in the direction of the
arrow 1, Fig.6.
Insert the bolt, in the direction of the
arrow 2 along with the nut and washer
removed previously, Fig.7. and
tighten. Fit the nut cap (55), Fig.8.
Lift the aluminium rail you have just
attached, as shown in Fig.9. Insert the
lock pin (37) as shown in Fig.10.
Summary of Contents for R-306
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