10
Watt, Pulse (HRC) and Random. In
order to pass from one mode to
another, press the START/STOP
button to stop the monitor, then press
RESET and, with the help of the
UP
▲
/DOWN
▼
buttons, select the
desired mode.
Pressing the QUICKSTART key will
begin directly in manual mode.
MAX FUNCTION
This program provides intensive
training alternating zones of high
intensity (ACTIVE) with recovery
zones (REST), repeated for 12 cycles.
Press the MAX key to select the MAX
function. Select the level of training
with the MAX UP
▲
/ MAX DOWN
▼
keys. The options are Beginner,
Intermediate, Advance 1 and Advance
2 and Advance 2. Press ENTER to
confirm. Modify the recovery zone with
the MAX UP
▲
/ MAX DOWN
▼
and
press ENTER key to confirm. Modify
the area of high intensity with the MAX
UP
▲
/ MAX DOWN
▼
and press
ENTER key to confirm. The exercise
will start after 30 second warm.
The upper display will show the work
zone and will change color depending
on the calories / minute made.
If they are below the work area lights
blue if they are correct it will turn
green and if above will turn red. Each
change of work area will be preceded
by three beeps.
The work area can be changed with
MAX UP and MAX DOWN.
MANUAL FUNCTION.-
Use the UP
▲
/DOWN
▼
keys to select
the manual function and press
ENTER. Press the START/STOP key
to start exercising and use the
UP
▲
/DOWN
▼
keys to increase or
decrease the exertion level. There are
24 exertion levels. If you press the
START/STOP key while at the start
screen, exercise will begin directly in
manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
UP
▲
/DOWN
▼
keys you can program
a time limit for the exercise (between
5-99 minutes). Select the time and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero and the
monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key twice the
distance window will start flashing. By
pressing the UP
▲
/DOWN
▼
keys you
can program a distance for your
exercise (between 1–99 km). Select
the distance and press
START/STOP
to begin the exercise. The distance
will begin to count down until it
reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the UP
▲
/DOWN
▼
keys you
can program the calories for the
exercise (between 10-990 Cal.).
Select the calories and press
START/STOP to begin the exercise.
The calories will begin to count down
