11
until they reach zero and the monitor
will beep several times to advise you
that
you
have
reached
the
programmed value.
PROGRAM FUNCTION.-
Use the UP
▲
/DOWN
▼
keys to select
the PROGRAM function and press
ENTER. Press the UP
▲
/DOWN
▼
keys
to select the program graph (1-12) that
you wish to use and then press the
ENTER key. Press START/STOP to
start the exercise. The duration of the
program graph is 16 minutes, divided
into sixteen minute stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP
▲
/DOWN
▼
keys. In this case the
time will be divided into sixteen
stages. Press the ENTER key to
program the distance. Press ENTER
again to program the calories. Press
START/STOP to start the exercise.
You can vary the exertion level during
the
exercise
by
pressing
the
UP
▲
/DOWN
▼
keys.
FITNESS TEST
Use the UP
▲
/DOWN
▼
keys to select
the FITNESS function and press
ENTER. Press START/STOP to start
the exercise.
The user has to travel the greatest
distance possible in 8 minutes.
When the time is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
STEADY WATT RATE
PROGRAM
Press the UP
▲
/DOWN
▼
keys to
select the WATT function and press
ENTER.
By
pressing
the
UP
▲
/DOWN
▼
keys you can program
the watts to produce for the exercise
(between 50-280 Watt.). Select the
watts and press ENTER to program
the time. Press ENTER again to
program the distance. Press the ENTER
key one last time to program the
calories. Press START/STOP to start
the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
USER PROGRAM.-
Use the UP
▲
/DOWN
▼
keys to select
the PERSONAL function and press
ENTER. The first column of the
exercise level will start flashing to the
left of the central area of the display.
Select the desired level for this first
stage using the UP
▲
/DOWN
▼
keys
and then press ENTER. Repeat this
procedure to program all sixteen
stages of the user program. Press
START/STOP to start the exercise.
To program time, distance and/or
calories, go through the following
procedure: Once the user program
has been defined and before pressing
the START/STOP key, press and hold
the ENTER key for 4 seconds until the
time function starts to flash. Press the
UP
▲
/DOWN
▼
keys to
select the
time. Press the ENTER key to
program the distance. Press ENTER
again to program the calories. Press
START/STOP to start the exercise.
