BH FITNESS RS2i, Owner'S Manual

Page 1: ...rtant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com ...

Page 2: ...ntroduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 21 Maintenance and Cleaning 26 Exploded View Drawing 27 Parts List 28 Warranty 29 ...

Page 3: ... If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...ecommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not use...

Page 5: ...owly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide a reasonable protection against harmful interference in a residential installation This equipment generates uses and...

Page 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 7: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 9: ...will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your breath ...

Page 10: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 11: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 12: ...12 ASSEMBLY INSTRUCTIONS AND WARNING LABELS ...

Page 13: ... Frame 1 using Qty 4 53 M8 Carriage Bolt Qty 4 80 M8 Washer Qty 4 73 M8 Nut Cap Make sure that the Front Foot Tube 4 with Transportation Wheels 43 and Rear Foot Tube 5 with Foot Caps 44 are assembled onto the front and rear of the Main Frame 1 respectively ...

Page 14: ...rews 64 Connect the Hand Pulse Wires 35 which are out from the Pulse Handlebar 2 to the Pulse Extension Lower Wires 33 which are from the Seat Carriage Assembly 8 as show on the diagram below Insert the Seat Adjustment Handle 12 into the Handle Bracket 50 then fix them together with two Screws 54 ...

Page 15: ...15 STEP 3 Attach Seat Cushion 86 to Seat Carriage Assembly 8 using four Washers 76 and four Screws 55 Attach Mesh Back Rest 87 to Seat Carriage Assembly 8 using four Washers 80 and four Screws 65 ...

Page 16: ...Main Frame 1 Secure in place by turning it clockwise to tighten Note Right Pedal 88 is marked with an R Thread the Left Pedal 89 into the left crank 29 area of Main Frame 1 Secure in place by turning it counter clockwise to tighten Note Left Pedal 89 is marked with an L ...

Page 17: ...nect the Pulse Extension Upper Wire 34 to the Pulse Extension Lower Wire 33 then connect the Extension Wire 93 to Gear Box Wire 94 as shown in the diagram Slide the Console Tube 72 onto the Main Frame 1 and secure using five Screws 64 and five Washers 80 77 as show in the drawing ...

Page 18: ...18 STEP 6 Attach the Front Handlebar 3 to Console Tube 72 using two Flat Washers 80 one Curve Washer 77 three Screws 67 64 and two Nylon Nuts 71 ...

Page 19: ... the Extension Wire 93 and Pulse Extension Upper Wire 34 to the Cables which are out from the back of Monitor 36 Note The four Screws 37 are already installed into the back of Monitor 36 when you remove it from the box ...

Page 20: ...20 The monitor must be powered by using the AC adaptor input Please make sure the AC adapter has already been pluged into the adapter jack on the bottom housing as showed on the drawing ...

Page 21: ...21 CONSOLE OPERATIONS ...

Page 22: ... exercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displaying crank speed in revolution per minute GETTING STARTED OPERATING PROCEDURE Start pedaling and the console will turn on Use the UP DOWN buttons to set up your user data by selecting any user U0 U4 Press the ENTER button to accept ...

Page 23: ...l work out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4 PERSONAL MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all 16 segments have been entered press the ENTER butto...

Page 24: ...ake sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure how long it takes your heart rate to recover after having finished the exercise Upon finishing the exercise leave your hands on the pulse sensors and press the Recovery button this will start a one ...

Page 25: ...25 CONSOLE PROGRAMS ...

Page 26: ...s been certified by the developer to meet Apple performance standards Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards Please note that the use of this accessorywith iPod iPhone or iPad may affect wireless performance iPad iPhone iPod iPod classic iPod nano iPod shuffle and iPod touch are trademarks of Apple Inc registered in the U S ...

Page 27: ...27 EXPLODED VIEW DRAWING 23 ...

Page 28: ... 20 Aluminum Carriage Tube 1 68 M6 Hex Nut Silver 2 21 Carriage Roller 8 69 M6 Hex Nylon Nut Silver 4 22 Φ22x17mm Spacer 1 70 M8 Nylon Locknut Thin Black 1 23 11x58mm Screw 2 71 M8 Nylon Locknut Thick Black 7 24 1 Ball Plug 2 72 Console Tube 1 25 1 1 4 Ball Plug 2 73 M8 Nut Cap 4 26 Front Handlebar Sleeve 2 74 3 8 x26mm Locknut silver 2 27 Pulse Handlebar Sleeve 2 75 Φ5xΦ16x2 2t Washer 8 28 Right ...

Page 29: ... or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and Five 5 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenan...