BH FITNESS S1Ei, Owner'S Manual

Page 1: ...ITNESS TOLL FREE 866 325 2339 Important Read all instructions carefully before using this product Retain this owner s manual for future reference BH Fitness 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com ...

Page 2: ...rning Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Tools Parts 13 Assembly Instructions 14 Exploded View Drawing 19 Parts List 21 Console Operations 23 Maintenance and Cleaning 30 Warranty 31 ...

Page 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...4 WARNING LABELS ...

Page 5: ...ommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 It is recommended to do warm up stretches before using the equipment 10 Do...

Page 6: ...lowly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide a reasonable protection against harmful interference in a residential installation This equipment generates uses an...

Page 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 10: ...hat will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear athletic shoes BREATHING DURING EXERCISE Do not hold your breath whi...

Page 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 13: ...13 TOOLS PARTS ...

Page 14: ...14 ASSEMBLY INSTRUCTIONS STEP 1 Assemble the Rear Stabilizer N 1 to the Main frame D 1 with 4 Screws R 1 and 4 Flat Washers R 2 ...

Page 15: ...nd attach with 8 Screws H 1 8 Flat Washers H 2 8 Semi washers H 3 and 8 Spring Washers H 4 2 Place the Handlebar Post Covers D 24 Left and D 25 Right at the base of the Handlebar Post B 1 and align holes 3 Attach the cover for the Handlebar Post L D 24 and the cover for Handlebar Post R D 25 by using 2 Screws R 3 and 2 Screws R 4 ...

Page 16: ...16 STEP 3 1 Attach the Front Stabilizer M 1 to the Main Frame D 1 with 4 Screws R 1 and 4 Flat Washers R 2 ...

Page 17: ...er Handlebar C 1 to the Handlebar Post B 1 and Left Pedal Arm G 1 with 2 Aluminum Washers R 5 and 2 Screws R 6 2 Attach Flat Washer R 7 to Handlebar Fixed Shaft D 26 Install Right Upper Handlebar E 1 to Handlebar Post B 1 and Right Pedal Arm Q 1 with 2 Aluminum Washers R 5 and 2 Screws R 6 ...

Page 18: ... Computer A 2 Attach the computer to the handlebar post and fasten it with 4 Screws A 1 3 Align the holes of the Water Bottle Holder 1 D 21 with the holes in the Water Bottle Holder 2 D 22 and Handlebar Post B 1 Secure Water Bottle Holder onto the Handlebar Post B 1 with 2 Screws B 8 ...

Page 19: ...19 EXPLODED VIEW DRAWING 19 ...

Page 20: ...20 EXPLODED VIEW DRAWING ...

Page 21: ...Chain cover R 1 S1Ei D 18 Screw 6 S1Ei D 19 Screw 5 S1Ei D 20 Cable wire lower 1 S1Ei D 21 Chain 1 S1Ei D 22 Water bottle holder 2 1 S1Ei D 23 Water bottle holder 1 1 S1Ei D 24 Cover for handlebar post L 1 S1Ei D 25 Cover for handlebar post R 1 No Description Qty S1Ei D 26 Handlebar fixed shaft 1 S1Ei D 27 Screw 2 S1Ei E 1 Right upper handlebar 1 S1Ei E 2 Foam grip 1 S1Ei E 3 Bearing 4 S1Ei E 4 Bu...

Page 22: ...Flat washer 2 S1Ei N 1 Rear stabilizer 1 S1Ei N 2 Screw 4 S1Ei N 3 Rear foot cap L 1 S1Ei N 4 Rear foot cap R 1 S1Ei N 5 Adjustable end cap 2 No Description Qty S1Ei P 1 Left pedal arm 1 S1Ei P 2 Left pedal 1 S1Ei P 3 Screw 2 S1Ei P 4 Spring washer 2 S1Ei P 5 Screw 3 S1Ei P 6 Pad for left pedal 1 S1Ei Q 1 Right crank arm 1 S1Ei Q 2 Screw 1 S1Ei Q 3 End cap 1 S1Ei Q 4 Axle for pedal 1 S1Ei Q 5 Wave...

Page 23: ...23 CONSOLE OPERATIONS ...

Page 24: ...rent speed DISTANCE Accumulates the distance while exercising PULSE Displays beats per minute from 30 240 BPM CALORIES Counts calories burned while exercising RPM Displaying crank speed in revolutions per minute GETTING STARTED OPERATING PROCEDURE Start pedaling and the console will turn on Use the UP DOWN buttons to set up your user data by selecting any user profile U0 U4 Press the ENTER button ...

Page 25: ...ed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4 PERSONAL MODE Users may create their own profile in this mode When setting up the profile the first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Press enter to confirm segments and move on to the next segment Once all 16 segments have been en...

Page 26: ...n or the heart symbol does not flash make sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure how long it takes your heart rate to recover after having finished the exercise Upon finishing the exercise leave your hands on the pulse sensors and press the ...

Page 27: ...27 CONSOLE PROGRAMS ...

Page 28: ... DEVICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetoot...

Page 29: ...creen buttons will unlock Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you need help with the APP please browse the APPs download page description or contact Pafers for instructions 7 When you are done using the APP please press main screen button on the Android Device twice to close the APP C...

Page 30: ...other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit...

Page 31: ...ce Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH Fitness BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www BHFitnessUSA com ...