BH FITNESS S3Ri, Owner'S Manual

Page 1: ...ITNESS TOLL FREE 866 325 2339 Important Read all instructions carefully before using this product Retain this owner s manual for future reference BH Fitness 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessusa com ...

Page 2: ...ntroduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Exploded View Drawing 22 Parts List 24 Console Operations 25 Maintenance and Cleaning 32 Warranty 33 ...

Page 3: ... If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ... recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not u...

Page 5: ...lowly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide a reasonable protection against harmful interference in a residential installation This equipment generates uses an...

Page 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 7: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 9: ...will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your breath ...

Page 10: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 11: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 12: ...12 ASSEMBLY INSTRUCTIONS AND WARNING LABELS ...

Page 13: ...13 S3Ri ...

Page 14: ...14 S3Ri ...

Page 15: ...nt stabilizer 71 make sure the wheels face away from the main frame onto the Main frame 1 then secure it tightly with Allen screws 64 and Flat washers 5 STEP 2 Follow the same step as Step 1 to assemble the Rear Stabilizer 73 ...

Page 16: ...ew the Right Pedal 48 into the right crank arm clock wise STEP 4 Slide the Post Cover 56 onto the Post Tube 55 then connect the cables from the Post and Frame Then mount the Post Tube 55 onto the frame Secure with Allen screws 64 and Curved washers 65 and slide the post cover down into place ...

Page 17: ...nnect the cables from the Console 58 into the Post Tube then mount the Console 58 onto the Post Tube using Allen screws 61 NOTE Screws may already be threaded into the console If so first remove them the use them to secure the console onto the post tube 62 63 5 57 5 Φ 8 Φ16 2PCS 62 M8 45 2PCS 63 Φ 8 5 2PCS 61 58 M5 15 4PCS 61 ...

Page 18: ...o the Seat Slider at the proper position 2 Insert and connect the cables from both sides of handle bar through the middle hole of the Seat Slider see drawing 3 Secure the handle bar 111 with Allen screws 110 Curved washer 65 and Allen screw 107 on the bottom 4 Attach the Bottle Holder 60 to the left and right side of the Handle Bar with Phillip screws 109 77 74 75 75 Φ4 Φ10 2PCS 60 111 109 65 110 ...

Page 19: ...19 STEP 9 Attach the Seat 96 to the Seat Slider with Allen screws 94 STEP 10 Attach the Seat Back 92 to the Seat Slider with Allen screws 107 96 94 M6 15 4PCS 94 107 92 107 M8 15 2PCS ...

Page 20: ...IP Remove the paper backing but keep the clear portion on before applying to ensure straight placement Once the sticker is in place press to secure and remove the clear protector STEP 12 Plug the wire of the Adaptor 97 in the socket situated at back of Main Frame and then the plug into the outlet 97 ...

Page 21: ...21 MOVING THE MACHINE To move the machine to a new location tilt the bike forward and roll the machine on the transport wheels ...

Page 22: ...22 1 57 56 71 73 74 64 65 64 5 48 53 61 58 92 60 96 74 75 77 55 62 63 5 110 65 111 107 109 117 94 EXPLODED VIEW DRAWING ...

Page 23: ...23 EXPLODED VIEW DRAWING ...

Page 24: ...el plate 4 S3Ri 18 Idle arm 1 S3Ri 57 Handle bar 1 S3Ri 96 Seat 1 S3Ri 19 Idle wheel 1 S3Ri 58 Console 1 S3Ri 97 Adaptor 1 S3Ri 20 Bearing 6001Z 2 S3Ri 59 Seat slider locking bar 1 S3Ri 98 Lower console wire 1 S3Ri 21 Allen bolt D12xM8x44 1 S3Ri 60 Bottle holder 2 S3Ri 99 Hand pulse wire middle 1 S3Ri 22 Idle wheel bushing 1 S3Ri 61 Philip nail M5 15 6 S3Ri 100 Hand pulse wire Lower 1 S3Ri 23 Powd...

Page 25: ...25 CONSOLE OPERATIONS ...

Page 26: ...e exercising SPEED Displays the current speed DISTANCE Accumulates the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displays crank speed in revolutions per minute GETTING STARTED OPERATING PROCEDURE Start pedaling and the console will turn on Use the UP DOWN buttons to set up your user data by selecting any user U0 U4 Press the ENTER button to accept use...

Page 27: ...l work out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4 PERSONAL MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all 16 segments have been entered press the ENTER butto...

Page 28: ... make sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure how long it takes your heart rate to recover after having finished the exercise Upon finishing the exercise leave your hands on the pulse sensors and press the Recovery button this will start a on...

Page 29: ...29 CONSOLE PROGRAMS ...

Page 30: ...ICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetooth wi...

Page 31: ...uttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download page description or contact Pafers for instructions 7 When you are done using the APP please press main screen button on the Android Device twice to close the APP C...

Page 32: ...trademarks of Apple Inc registered in the U S and other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use ...

Page 33: ...enance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH Fitness BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www BHfitnessusa ...