BH FITNESS SB4 -, Owner'S Manual

 10 

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an 

exercise program. This, of course, does depend on your overall fitness level. A confirmation that you 

are on the correct program is a very slight soreness in most major muscle groups. This is quite normal 

and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have 

increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising 

and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be 

light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you 

normally would gives you no advantage. The extra weight you lose is body fluid and will be replaced 

with the next glass of water you drink. It is advisable to wear a pair athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, 

breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off 

halfway through and then restart at the same place later on without going through the warm-up stage 

again. The rest period required between exercises may vary from person to person.