BH FITNESS SK9900RTV, Owner'S Manual

Page 1: ...cumbent Bike Owner s Manual BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness com Issued 31 July 2008 v2 ...

Page 2: ...ams 19 Heart Rate Cauculation 19 Goals 19 Goals Time 20 Goals Distance 21 Goals Calories 21 Profile Manager 22 Cross Country 23 Aerobic State 24 Gluteal Course 25 Intervals 26 Fitness Test 27 Heart Control 28 Constant Watt 30 TELEVISION MANUAL 31 WARRANTY 34 BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE ...

Page 3: ...cise equipment Always wear running shoes or trainers when using the exercise equipment Make sure all shoe laces cords are tied correctly Unit Safety WARNING To reduce the risk of fire electric shock injury to persons or inflicting the harm of a burn 1 Never leave the unit unattended when plugged in Unplug the unit from the electrical power before leaving the room when unused and before servicing o...

Page 4: ... E Backrest c Allen key 5 mm F Flat washer M 10 Quantity 4 d Allen key 8 mm G Grower washer M 10 Quantity 4 H Allen screw M 10x25 Quantity 4 M Bottle holder I Screw M 4x25 Quantity 1 O Adapter 12V 3 Amp J Allen Screw M 5x15 Quantity 2 P Adapter Electrical Cable K Screw M 8x15 Quantity 4 Q MP3 Cable L Grower washer M 8 Quantity 4 LL Flat washer M 8 Quantity 4 ...

Page 5: ...SK9900RTV Page 5 ASSEMBLY GUIDE Figure 2 Figure 3 ...

Page 6: ...SK9900RTV Page 6 ASSEMBLY GUIDE Figure 4 Figure 5 3 ...

Page 7: ...SK9900RTV Page 7 ASSEMBLY GUIDE Figure 6 Figure 7 Figure 8 Figure 9 Install 12V Adapter O here ...

Page 8: ...hten the screws securely 3 INSTALL THE BACKREST Figure 2 Insert the backrest E into the tube on the seat Fasten using flat washers LL grower washers L and screws K 4 FIT THE FRONT TRIM COVER Figure 3 Fit the front trim cover C by sliding it onto the side tubes Install and tighten screw I to secure the cover 5 FIT THE TOP TRIM COVER AND BOTTLE HOLDER Figure 4 Position the cover D so as to avoid hit...

Page 9: ... unit is equipped with wheels W making it easier to move about The two wheels at the front of the unit make it easy to store the unit away 10 ELECTRICAL CONNECTON Figure 9 Connect the 12V 3 Amp Adapter O to electrical cable P Connect to a 110 120V dedicated outlet ...

Page 10: ...SK9900RTV Page 10 CONSOLE OPERATION ELECTRONIC MONITOR ...

Page 11: ...irect access button to displayed screen data B TV volume control C Channel select key D Exercise screen TV changeover button E TV AV MP3 OFF switch TV off selector F reset Reset key This is used to erase the data that have been entered when selecting a program G stop Stop key If this is pressed during the session the exercise will finish and the exertion level will return to minimum setting A summ...

Page 12: ...ogrammed profile selection to select a profile confirm data that have been entered and to start the exercise Figure 11 P Display screen for data exercise programs and 7 TV Figure 12 AUDIO ELEMENTS Figure 12 Q MP3 connector L Head earphone connector SWITCHING ON Screen 1 Screen 2 Once the machine is plugged in the monitor will display Screen 1 A few seconds later Screen 2 will appear ...

Page 13: ...ress the volume key 3 Press the TV AV MP3 OFF again and the following menu will appear Menu BRIGHTNESS CONTRAST SHARPNESS SATURATION COLOUR Tv SYSTEM RF SOURCE AUTO SCAN LANGUAGE RESET ALL FIRMWARE UPDATE Press the channel key to highlight select LANGUAGE Press the volume key to display the LANGUAGE choices Press the channel key to choose the language Press the workout key to return to screen 2 ...

Page 14: ...ress the TV AV MP3 OFF key 2 Next press the volume key 3 Press the TV AV MP3 OFF again and the following menu will appear Menu BRIGHTNESS CONTRAST SHARPNESS SATURATION COLOR TV SYSTEM RF SOURCE AUTO SCAN LANGUAGE RESET ALL FIRMWARE UPDATE Press the channel key to highlight select CONTRAST or SHARPNESS or BRIGHTNESS or SATURATION or COLOR Press the workout key to return to screen 2 ...

Page 15: ...then the ENTER keys very fast Screen 3 will now appear Screen 22 B R Bike Recumbent should be written to the right of the Machine type If it is not then press machine type and Screen 22 will appear Select Bike Recumbent and screen 3 will appear Press the STOP key to return to Screen 2 using the buttons labelled as A in Figure 10 ...

Page 16: ...y to return to Screen 2 using the buttons labelled as A in Figure 10 MONITOR ON OFF OPTION Screen 2 Screen 3 This monitor has two options It can be on permanently always or switch itself off after 4 minutes power While in Screen 2 press the RESET key and then the ENTER key Screen 3 will appear Screen 5 To select a power option follow the instructions below While in Screen 3 press the power option ...

Page 17: ... AV MP3 OFF again and this menu will appear Press one of the channel keys to select TV SYSTEM Press the volume key to make the table below appear Select the system for your country See table NTSC USA Canada NTSC J PAL M PAL N PAL BG Spain Germany Portugal Italy Netherlands PAL DK PAL I United Kingdom PAL AUS SECAM BG SECAM DK SECAM L France RETURN If the country selection must be changed press the...

Page 18: ...ress the volume key 3 Press the TV AV MP3 OFF again and the following menu will appear Menu BRIGHTNESS CONTRAST SHARPNESS SATURATION COLOR TV SYSTEM RF SOURCE AUTO SCAN LANGUAGE RESET ALL FIRMWARE UPDATE Press the channel key to select AUTO SCAN Press the volume key to start the scan AUTO SCAN will add the strongest TV channel signals Press the workout key until screen 2 returns ...

Page 19: ...en 123 and 161 BPM Stop exercising if your pulse is 85 of your maximum heart rate NOTE Some test will Only record heart rate using a telemetric Chest band such as the POLAR T41 Transmitter Some test will record heart rate using the hand grip sensors PROGRAM MODE Screen 6 The exercise programs on this machine have to be done at a set rate if you fail to achieve this rate the monitor will instruct y...

Page 20: ...grammed time has elapsed a warning beep will sound and the Workout Statistics Screen 9 will appear displaying the average values obtained during exercise Press the STOP key or wait 30 seconds to return to the Main Screen 2 Screen 21 The workout Screen 21 will collect statistics while exercising If you stop exercising without pressing any key first the RPM symbol will appear in 15 seconds After app...

Page 21: ...keys Once the programmed distance has been covered a warning beep will sound and Screen 9 will appear displaying the average values obtained during exercise Press the STOP key or wait 30 seconds to return to the Main Screen Screen 21 The workout Screen 21 will collect statistics while exercising If you stop exercising without pressing any key first the RPM symbol will appear in 15 seconds After ap...

Page 22: ...L keys Once the programmed Calories have been burned a warning beep will sound and Screen 9 will appear displaying the average values obtained during exercise Press the STOP key or wait 30 seconds to return to the Main Screen 2 Screen 21 The workout Screen 21 will collect statistics while exercising If you stop exercising without pressing any key first the RPM symbol will appear in 15 seconds Afte...

Page 23: ... 8B will appear Select the desired exercise exertion level and press QUICK START to begin exercising Screen 21 Screen 9 The workout Screen 21 will collect statistics while exercising If the RPM symbol appears then begin to pedal faster It means that you are exercising below the minimum rate at which the brake controller operates correctly If you stop exercising without pressing any key first the R...

Page 24: ...ng below the minimum rate at which the brake controller operates correctly If you stop exercising without pressing any key first the RPM symbol will appear in 15 seconds After approximately thirty seconds the pause symbol will appear Then the Workout Statistics Screen 9 is displayed for 30 seconds It lists the values obtained during the exercise session The monitor returns to the main Screen 2 If ...

Page 25: ...cising below the minimum rate at which the brake controller operates correctly If you stop exercising without pressing any key first the RPM symbol will appear in 15 seconds After approximately thirty seconds the pause symbol will appear Then the Workout Statistics Screen 9 is displayed for 30 seconds It lists the values obtained during the exercise session The monitor returns to the main Screen 2...

Page 26: ...cising below the minimum rate at which the brake controller operates correctly If you stop exercising without pressing any key first the RPM symbol will appear in 15 seconds After approximately thirty seconds the pause symbol will appear Then the Workout Statistics Screen 9 is displayed for 30 seconds It lists the values obtained during the exercise session The monitor returns to the main Screen 2...

Page 27: ...s the user has to maintain a constant exercise rhythm for 6 minutes enough to provide the machine s internal brake controller with a minimum level of energy The difference between the male and female programs is in the number of Watts produced The preset watt value for the male test is 150 W whereas the female test is set at 100 W Screen 2 Screen 15 With the monitor displaying the main Screen 2 pr...

Page 28: ...ue Do not exercise above 85 of your maximum heart rate value During the test Screen 21 shows heart Beats Per Minute BPM in the bottom right corner If you exceed 85 of your maximum heart rate please stop exercising For a person 30 years of age 220 30 190 maximum heart rate BPM 190 x 0 65 123 heart beats per minute BPM 190 X 0 85 161 heart beats per minute BPM So the heart rate exercise range is bet...

Page 29: ...he handlebar Screen 21 Screen 9 If you stop exercising without pressing any key first the RPM symbol will appear in 15 seconds After approximately thirty seconds the pause symbol will appear Then the Workout Statistics Screen 9 is displayed for 30 seconds It lists the values obtained during the exercise session The monitor returns to the main Screen 2 If the user starts to exercise again while the...

Page 30: ... using LEVEL and LEVEL keys Screen 2 Screen 19 With the monitor displaying the main Screen 2 press the Watts key and Screen 19 will appear Select the number of Watts at which you wish to do the exercise and press the enter key Screen 8B now appears select the duration of the exercise 10 60 minutes press QUICK START and begin the exercise Screen 8B Select the number of Watts at which you wish to do...

Page 31: ... the following keys quickly within 3 to 5 seconds 1 Press the TV AV MP3 OFF key 2 Next press the volume key until the volume starts to adjust 3 Press the TV AV MP3 OFF again and the following menu will appear Menu BRIGHTNESS CONTRAST SHARPNESS SATURATION COLOUR TV SYSTEM RF SOURCE AUTO SCAN LANGUAGE RESET ALL FIRMWARE UPDATE Press one of the channel keys to select TV SYSTEM Continued on next page ...

Page 32: ...or your country See table NTSC USA Canada NTSC J PAL M PAL N PAL BG Spain Germany Portugal Italy Netherlands PAL DK PAL I United Kingdom PAL AUS SECAM BG SECAM DK SECAM L France RETURN If the country selection must be changed press the channel key Press the workout key until screen 2 returns to exit the menu ...

Page 33: ...keys quickly within 3 to 5 seconds 1 Press the TV AV MP3 OFF key 2 Next press the volume key 3 Press the TV AV MP3 OFF again and the following menu will appear Menu BRIGHTNESS CONTRAST SHARPNESS SATURATION COLOUR TV SYSTEM RF SOURCE AUTO SCAN LANGUAGE RESET ALL FIRMWARE UPDATE Press the channel key to select AUTO SCAN AUTO SCAN will pick up the strongest TV signals ...

Page 34: ...al facilities Any other use of the device shall void this warranty FRAME Lifetime Home Warranty 7 Years Light Full Commercial Warranty BH Fitness warrants the Frame against defects in workmanship and materials for Lifetime from the date of original purchase so long as it remains in the possession of the original owner for home use BH Fitness warrants the Frame against defects in workmanship and ma...

Page 35: ... above warranties shall be repair or replacement of defective parts or the supply of labor to cure any defect provided that labor shall be limited as detailed above All labor shall be supplied by the local retailer and the product must be located within the retailer s service area Labor warranty does not include the travel time and or expense that may result from the unit being outside of the sell...