BH FITNESS SK9900RTV, Owner'S Manual

SK9900RTV 

Page 30 

Constant Watt PROGRAM 

 
It is advisable to do a brief warm-up session in GOALS mode before attempting this program. 
This program allows you to select the power level (WATTS) at which you would like to work. 
The power being developed (WATTS) is based on your exertion level and the speed at which you do the 
exercise. The machine will automatically regulate the exertion level to ensure that the user always develops 
the same power output, independently of the exercise rhythm, without lowering the minimum rate needed to 
operate the machine’s internal brake controller.   
 
If the power developed during exercise is less than 25W the screen will prompt you to increase your exercise 
rhythm. If, on the other hand, the power developed during exercise is greater than 400W the screen will prompt 
you to reduce your exercise rhythm. 
 
NOTE: You can vary the programmed Watt rate at any time during the exercise by using LEVEL

▲

 and 

LEVEL

▼

 keys.  

Screen 2                              Screen 19

 
With the monitor displaying the main 
Screen 2, press the Watts key and 
Screen 19 will appear. Select the 
number of Watts at which you wish 
to do the exercise and press the 

enter

 key, Screen 8B now appears, 

select the duration of the exercise 
(10-60 minutes), press QUICK/START and begin the exercise. 
 

 Screen 8B 

Select the number of Watts at which you wish to do the exercise and 
press the 

enter

 key. Screen 8 will appear. Select the duration of the 

exercise (10-60 minutes). Press QUICK/START and begin the 
exercise. 
 
To return to the Main Screen 2, press the STOP key. 
 
 

Screen 21

Screen 9

 
If you stop exercising without 
pressing any key, first the RPM 

 symbol will appear in 15 

seconds. After approximately thirty 
seconds, the pause 

symbol will appear. Then the 
Workout Statistics Screen 9 is 
displayed for 30 seconds. It lists the values obtained during the exercise session. The monitor returns to the 
main Screen 2. 
 
If the user starts to exercise again while the RPM 

symbols appear, then the monitor returns 

automatically to the workout Screen 21 and continues to collect statistics.