X3 Elliptical
Page 20
CONSOLE OPERATION
4
）
▼
BUTTON
A.
Used to change AGE, WEIGHT, TIME, TARGET HRC value and resistance
LEVEL.
B.
Resistance level can be changed during a workout.
5
）
ENTER
Button
– Press this button to approve a value.
6
）
RESET
Button
A.
Press RESET in order to go backwards to a prior entry.
B.
Press QUICKSTART/STOP. Press RESET to display “PROG” in the top left of the
display window.
7
）
RECOVERY
Button:
This unit is equipped with a RECOVERY test. Do not exercise during the RECOVERY Test.
If the RECOVERY button is not displayed, then press the QUICKSTART/STOP button.
Wear a chest belt or place both hands on the hand grip sensors and press the
RECOVERY button. Time displays 0:10 seconds, it begins counting down. Then it will
start a one minute countdown. The pulse rate will remain displayed.
The electronic device will measure your pulse rate during this minute. When the
minute is up your fitness rating will be displayed up on the screen.
Your fitness rating is a guideline that shows you how fast your heart recovers after
physical activity. If you exercise regularly then you will see your fitness rating improve.
The test will not work if the sensor is not connected correctly.
Summary of Contents for X3 - V1
Page 7: ...X3 Elliptical Page 6 ASSEMBLY Assembly Fasteners ...
Page 18: ...X3 Elliptical Page 17 CONSOLE OPERATION ...
Page 31: ...X3 Elliptical Page 30 CONSOLE OPERATION CP 3 PEAK CP 4 PLATEAU ...
Page 32: ...X3 Elliptical Page 31 CONSOLE OPERATION CP 5 MOUNTAIN CP 6 HILL INTERVAL ...
Page 33: ...X3 Elliptical Page 32 CONSOLE OPERATION CP 7 STRENGTH CP 8 CUSTOM ...
