BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949
-206-
8152 • Fax 949
-206-0013
26
“RESISTANCE LEVEL”
bar will begin to blink. Press the + / - buttons to set the
resistance level of your workout. You can set the resistance to 1 of 16 levels. The default
resistance level is 1. Press ENTER to confirm resistance level setting.
“TIME”
will begin to blink. Press the + / - buttons to set the time of your workout. You can
set the time in one minute increments. If you do not set the time, the timer will count up
from 0.00. Press ENTER to confirm time setting.
“DISTANCE”
will begin to blink. Press the + / - buttons to set up distance in .1 mile
increments. If you do not set the distance, the distance display will count up from 0.
Press ENTER to confirm distance setting.
“CALORIES”
will begin to blink. Press the + / - buttons to set up calories in increments
of 10. If you do not set calories, the calories display will count up from 0. Press ENTER to
confirm calories setting.
“WATT”
will begin to blink. Press the + / - buttons to set the desired value. Starting value
is 10 with increments of 5. If you do not set watts, the watt display will count up from 0.
Press ENTER to confirm watt setting. Note: The watt setting can only be changed in the
Manual program.
“PULSE”
will begin to blink. Press the + / - buttons to set up pulse in increments of 1.
The default pulse setting is 30 BPM and the range is 30-240 BPM. Press ENTER to
confirm pulse setting. If you do not set pulse, the pulse display will indicate your current
heart rate (pulse) when you grasp the contact heart rate bars or if you use the chest belt.
If you use the upper handrails instead of the contact heart rate bars or chest belt, the
pulse display will show the letter “P” instead of your heart rate.
Press START/STOP to begin your workout. You can adjust the resistance level at any
time by pressing the + / - buttons.
Press START/STOP again to pause. With time paused you can make changes to time,
distance, calories and pulse if you wish.
