BH X8 ELLIPTICAL
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
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MAKING ENTRIES CONTINUED
lower target heart rates than determined by this formula.
SECTION 7 – PROGRAM MODE
1. Enter your weight.
2. Select a workout.
3. Set level. If you press Quick/Start instead of Enter/Select after setting the level, the timer
will count UP from 0 to 99 minutes. Each segment (1-16) will be one minute in length. You
can change the resistance level during your exercise by pressing the
+
or
-
buttons.
4. Set time. If you set the time, the timer will count DOWN. At three seconds you will hear
three beeps letting you know the timed exercise is finished. Each segment (1-16) length
will be determined by the time you set divided by 16.
5. Press Quick/Start to begin exercising.
SECTION 8 – HR CONTROL MODE (Use the included chest strap)
NOTE: If pulse is not detected (through the chest strap, not heart rate grips) within 60
seconds, the HRC program will end automatically.
1. Before starting to exercise use the Heart Rate calculations on page 31. Do not exceed
85% of your maximum heart rate.
2. Enter your weight.
3. Select HRC workout.
4. Enter your age and the program will calculate your target heart rate. Press Enter.
5. The screen will display the default percentage of your maximum heart rate (55%). Press
+ – to select 55%, 70%, 80% or Set HR (Heart Rate). Press Enter.
6. Set time. If you set the time, the timer will count DOWN. Each segment (1-16) length will
be determined by the time you set divided by 16.
7. SET HR allows you to enter your target pulse rate manually. Press + – to edit the value.
The range is 40-220 BPM. Press Quick/Start to begin exercising.
8. You must use the included chest strap for this program to work properly. The program will
start with a WARM UP for 2 minutes. The time will count up until the HRC and Target HR
are within 5-10 beats of each other. The Console LED Window will then display
BEGINNING HR and the HRC program will begin.
9. At the end of the HRC program, there will be a COOL DOWN period to allow your HR to
gradually return to normal.