BH FITNESS XS1 -, Owner'S Manual

Page 1: ...ANUAL MPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference Tel 949 206 0330 Fax 949 206 0013 www bhnorthamerica com BH North America Foothill Ranch California 92610 ...

Page 2: ...Instructions 7 Console Operations 14 Maintenance 16 Exploded View 17 Parts List 19 Safety 1 Warranty 20 Parts Hardware Contents 6 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 XS1 ...

Page 3: ...t get caught up in the machine always wear running shoes or trainers when using the machine 7 This machine must only be used for the purposes described in this manual do not use accessories that are not recommended by the manufacturer 8 Do not place sharp objects near the machine 9 People with physical limitation should not use the machine without the assistance of a qualified person or a doctor 1...

Page 4: ...rdio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The largest amount of oxygen that you can use per minute during exercise is called y...

Page 5: ... large supply of blood remains in the working muscles If it is not returned promptly to the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise the rate at which your heart beat increases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but no...

Page 6: ...rrect program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor or SEEK medical attent...

Page 7: ...your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg T o cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for ba...

Page 8: ...PARTS HARDWARES 6 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 XS1 Gliding Track Front Stabilizer 4 ...

Page 9: ...hone 949 206 0330 Fax 949 206 0013 XS1 FRONT STABILIZER ASSEMBLY Secure the front stabilizer 13 to the main frame using 2 M8 58 bolts 39 2 M8 lock washers 66 2 M8 Flat Washers 55 Attach the Gliding track 3 to the main frame using 2 M8 58 bolts 116 GLIDING TRACK ASSEMBLY 7 ...

Page 10: ...frame to the connector 115 of the Upright 2 Slide the upright down to matewith the main frame and match hole pattern and secure the joint with 4 M8 15 bolts 31 4 M8 lock washers 66 and 4 M8 Flat washers 55 Slide the Front sleeve over the joint the UPRIGHT ASSEMBLY Insert the Axle Support 21 through the bushing on the upright 2 AXLE SUPPORT XS1 8 ...

Page 11: ...ashers 57 Secure Pedal Tube cover over the joint with screw 45 M5 15 Repeat for the Right side PEDAL TUBE ASSEMBLY PEDAL TUBE FLYWHEELASSEMBLY Place the Outer pedal tube 11 over the Left pedal tube 9 then place the bracket 26 next and secure the assembly at the center hole with M8 20 35 Lock washers 66 Flat washers 58 and the outer holes with M8 15 31 L Repeat for the Right side ock washers 66 Fla...

Page 12: ...insert the metal spacers 24 to the ball joint of the Outer Pedal tube and slide the joint in between the bracket of the Left Lower Swivel handlebar 7 Secure the assembly in place with Flat washer 55 Lock washer 66 Bolt 37 and nut 74 Snap the Swivel Pedal Pivot Covers 110 111 together and tighten with screws 45 on both sides and screw 46 on the outside Repeat the same steps above for the right Lowe...

Page 13: ...ning of the Lower Swivel Handlebar tube Tighten them in place with Flat washer 55 Lock washer M8 66 and Bolt 33 to both the front and back Snap the Swivel Front and Back covers 108 109 together and tighten with screws 45 on both sides and screws 46 on the outside Repeat the same steps above for the right Upper Swivel Handlebar 6 UPPER SWIVEL HANDLEBAR ASSEMBLY 11 ...

Page 14: ...andlebar through the center hole of the three on the Upright tube Place the handlebar 4 on the Upright tube matching the hole pattern Tighten with Flat washers 54 Lock washers 66 and bolts 32 Snap the plastic cover 105 over the joint from the front side Snap the Accessory Tray Front and Back 106 107 pieces together near the swivel point and tighten with Screws 49 FIXED HANDLEBAR ASSEMBLY ...

Page 15: ...n the back of the console 123 and save for later use Mate and connect the Hand Pulse cables 113 and the control cable from the opening of the Upright tube to those from the console Slide the console onto the mounting plate of the Upright tube and secure the console in place with the screws saved from earlier removal CONSOLE ASSEMBLY ...

Page 16: ...ogram Profile 3 P4 Program Profile 4 P5 Program Profile 5 P6 Program Profile 6 P7 Program Profile 7 P8 Program Profile 8 P9 Program Profile 9 P10 Program Profile 10 P11 Program Profile 11 P12 Program Profile 12 Display Exercise Data TIME Display Range 0 00 99 59 Setting Range 0 00 99 0 DISTANCE Display Range 0 00 99 99 Setting Range 0 00 99 9 KM CALORIES Display Range 0 00 9999 Setting Range 0 00 ...

Page 17: ...vels can be adjusted during exercise by pressing UP or DOWN 6 H R C Before exercise in H R C mode user may select 55 75 90 or Target pulse Computer will automatically process user s input to calculate target beat per minute bpm User may set up workout time and press START STOP button to start exercise 7 USER PROGRAM User may press UP DOWN and then press MODE to create his own profile from segment ...

Page 18: ...reserve the original finish Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol spray or pump bottles as they may deposit harmful substance on the console surface Over time the console surface may collect dust or finger prints The use of harsh chemicals will destroy the protective coating and cause a static bu...

Page 19: ...BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 XS1 17 EXPLODED VIEW DRAWING ...

Page 20: ...EXPLODED VIEW DRAWING ...

Page 21: ... 4 58 M8 28 w asher SW 0828B 20 2 59 Round Philips head self tapping screw 6 12 mm SOTB 612B 1 60 M5 16 w asher SW 0516B 15 8 61 M6 16 w asher SW 0616B 15 3 62 M6 19 w asher SW 0619B 15 1 63 Ø10 Ø21 w asher SW 1021B 20 1 NO Description SRS Part Q TY 64 Ø10 Ø20 w asher SW 1020B 10 1 65 M6 w asher CP SW0622N 1 66 M8 spring w asher SSW 08B 32 67 M8 TAPER w asher CTSW 811B 45 4 68 M8 spring w asher CS...

Page 22: ...America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and five 5 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack o...