BH FITNESS XS3 -, Owner'S Manual

Page 1: ...XS3 Elliptical OWNER S MANUAL BH North America Foothill Ranch California 92610 ...

Page 2: ...ONTENTS Attachment B Training 2 Assembly Instructions 9 Console Operations 15 Maintenance 17 Exploded View 18 Parts List 20 Attachment A Safety 1 Warranty 23 Parts Hardware Contents 6 Pre Assembly Instructions 8 ...

Page 3: ...ing shoes or trainers when using the machine 7 This appliance must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by the manufacturer 8 Do not place sharp objects near the machine 9 Disabled people should not use the machine without the assistance of a qualified person or a doctor 10 Do warm up stretching exercises before using the equipment ...

Page 4: ...rt and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake Vo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your ...

Page 5: ...e of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need...

Page 6: ...ce major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive cloth...

Page 7: ...ch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg T o cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and a...

Page 8: ...6 E1 RIGHT E2 LEFT G1 RIGHT G2 LEFT Track Connected pedal tube RIGHT 2 Connect handle bar tube P1 RIGHT P2 LEFT 6 PARTS HARDWARES ...

Page 9: ...ASHER 8ĕ8 N17 SPRING WASHER M10 N14 WASHER 88 N13 SPRING WASHER M8 N7 SCREW M8X15 N6 SCREW M6X10 N3 SCREW M8X20 N8 SCREW M8X20 N21 WASHER 8ĕ8 N2 SCREW M8X70 N22 NUT M8 N20 WASHER 8ĕ8 N18 BUSHING N5 SCREW M5X20 BK N10 SCREW M4X10 TOOL L L L R Decortation cover of handle bar S1 FRONT S2 REAR 5 PARTS HARDWARES ...

Page 10: ...ount and how this can often lead to hazardous situations and behavior resulting in accidents Under no circumstances should this appliance be used as a toy 4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions 5 Your unit can only be used by one person at a time 6 Use suitable clothing and footwear Make sure all laces cords are tie...

Page 11: ...n frame A using two screw N4 two spring washer N17 and two washer N15 Set the moving roller F28 on the slide track C Then secure the slide track to the main frame A using two screws N1 two screws N7 four spring washers N13 and four washers N14 After the assembly of Figure 1 Figure 2 if the machine feels rocky or is not stable adjust B1 C1 to level the machine to achieve stability ...

Page 12: ... secure it Step 2 Attach right moving handle bar E1 to center tube D and use screw N3 N13 and N14 to secure them together Step 3 Connect cable D2 1 and G1 1 then slide handle bar G1 into the fitting of the center tube D D G2 G1 E1 N8 N13 N21 N3 N13 N14 P1 N6 G1 1 G1 D D2 1 5m m P1 4 Step 2 Connect D2 to A2 main frame A and secure with 4 each bolts N7 washers N14 and spring Step 1 Slide the pedal t...

Page 13: ... into pedal tube A Step 2 Assemble handle bar tube P1 to pedal tube A and secure it with bolt N2 washerN13 washer N14 and nut N22 Figure _4 2 ASSEMBLY FOR PEDAL TUBE Step1 Assemble crank arm tube with flywheel shaft and secure it with screw N8 washer N13 and washer N20 Step 2 Slide pedal tube P2 onto the bushing of center tube D and support secure with N8 N13 N21 connect handle bar tube P2 ...

Page 14: ...en insert Figure _6 ASSEMBLY FOR LEFT MOVING HANLDE BAR AND WATER BOTTLE HOLDER FIGURE_5 ASSEMBLY FOR LEFT HANDLE BAR TUBE WITH LEFT PEDAL TUBE Step 1 Insert bushing N18 into pedal tube A Step 2 Assemble handle bar tube P2 with pedal tube A and secure it using bolt N2 washer N13 N14 and nut N22 N18 N18 P2 F P2 F secure using two screws J1 console J N2 N13 N14 N22 13m m 14m m 13m m 14m m J J1 D J D...

Page 15: ...coration covers for the handle bar S1 S2 together and secure to center support tube using N10 D N10 S1 S1 S2 13m m 14m m S2 N10 ASSEMBLY INSTRUCTIONS cont d Place the machine near a wall outlet and plug in the adaptor provided Plug the other end round plug to the jack on the machine ...

Page 16: ...a wall outlet and plug in the adaptor M plug the other end round plug of the adaptor to the jack on the machine To move the machine pick the machine up from the end of the slide track Then push or pull the machine on its rollers equipped on the front stabilizer ASSEMBLY INSTRUCTIONS cont d ...

Page 17: ...t rate recovery status measurement Time will count down from 60 seconds FAN To turn on or turn off the fan P1 Switch to program profile 1 P2 to program profile 2 P3 to program profile 3 P4 to program profile 4 P5 to program profile 5 P6 to program profile 6 P7 to program profile 7 P8 to program profile 8 P9 to program profile 9 P10 to program profile 10 P11 to program profile 11 P12 to program pro...

Page 18: ...am profiles and press ENTER MODE to confirm Levels can be adjusted during exercise by pressing UP or DOWN 6 H R C Before exercise in H R C mode user may select 55 75 90 or Target pulse Computer will automatically process user s input and come up with certain target bpm User may set up workout time and press START STOP button to start exercise 7 USER PROGRAM User may press UP DOWN and then press MO...

Page 19: ...ructions listed below will restore and preserve the original finish Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface From time to time the console surface may collect dust or fingers prints The use of harsh chemicals will destroy the pr...

Page 20: ... 2 A3 3 A3 4 A3 5 A1 1 A1 2 A1 3 A1 4 A1 5 A4 A5 A5 2 A5 3 A5 8 A5 14 A5 13 A5 10 A5 11 A5 12 A5 5 A5 6 A5 7 A5 9 A6 A7 A8 A9 16 A9 1 2 A9 2 A9 3 A9 4 A9 5 A6 1 A6 2 A10 A11 A12 10 A13 4 A13 4 A12 8 M A5 9 A5 4 A2 2 A2 3 A2 4 A5 15 A12 1 2 ...

Page 21: ...19 ...

Page 22: ...WHEEL 2 A3 5 BEARING FOR AXLE 6004ZZ 2 B6 SCREW 8 32 5 8 4 A4 BELT 69J 1428 C 1 SLIDE TRACK 1 A5 FLYWHEEL О 260 10Kg 1 C1 4 D N E D E T S U J D A A5 2 HOUSING FOR MAGNET 1 C2 IRON 4 A5 3 SCREW M8 52L 3 C 1 END CAP 2 A5 4 NUT M6 4 C4 DECORTATION COVER FOR TRACK 4 A5 5 NUT M8 5 C 1 SCRREW 10 32 3 4 4 A5 6 CLIP C12 6 C 2 SCREW M5 13L 6 A5 7 BEARING 6001ZZ 7 C 2 WASHER M5 О 15 1 5 6 A5 8 WHEEL AXLE О ...

Page 23: ...D FOR HAND PULSE 1 F1 24 SCREW M8 78L 2 G 1 FRONT HANDLEBAR LEFT 1 F1 25 SPRING M8 1 2 G 1 HAND PULSE SENSOR WIRE 1 F1 26 WASHER M8 О 16 1 2t 2 2 G 1 SCREW M3 35L 2 F1 27 NUT M8 3 2 G 1 HAND PULSE 1 F1 28 4 2 G 1 G N I H S U B HAND PULSE 1 F1 29 WHEEL О 70 5 2 G 2 END CAP 1 F2 1 6 2 G 1 T F E L E B U T L A D E P END CAP 1 F2 3 7 2 G 1 T N I O J L A S R E V I N U PAD FOR HAND PULSE 1 F2 9 8 2 G 1 D...

Page 24: ... 8 M R E H S A W P2 LEFT MOVING HANDLE BAR 1 N15 2 5 1 2 2 0 1 M R E H S A W N17 2 0 1 M R E H S A W G N I R P S R1 R2 R3 R4 R5 SLIDE TRACK COVER SCREW SCREW WASHER PRACKET L 1 2 2 2 1 R6 R7 R8 R9 R10 R11 R12 R13 R14 S1 S2 SCREW 2 BUSHING 2 BEARING 4 BUSHING 2 WASHER 2 SCREW 2 SCREW 2 END CAP OF MAIN SUPPORT TUBE 1 COVER FOR CENTRAL SUPPORT TUBE 1 DECORATION COVER OF HANDLE BAR DECORATION COVER OF...

Page 25: ...America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and five 5 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack o...