BH FITNESS XS5 -, Owner'S Manual

Page 1: ...omarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America Foothill Ranch California 92610 ...

Page 2: ...ONTENTS Attachment B Training 2 Assembly Instructions 9 Console Operations 16 Maintenance 20 Exploded View 21 Parts List 23 Attachment A Safety 1 Warranty 25 Parts Hardware Contents 6 Pre Assembly Instructions 8 ...

Page 3: ...ing shoes or trainers when using the machine 7 This appliance must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by the manufacturer 8 Do not place sharp objects near the machine 9 Disabled people should not use the machine without the assistance of a qualified person or a doctor 10 Do warm up stretching exercises before using the equipment ...

Page 4: ...rt and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake Vo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your ...

Page 5: ...f the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a ...

Page 6: ...major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing...

Page 7: ...ith one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg T o cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankle...

Page 8: ...6 Mai m fram e Track G1 RIGHT G2 RIGHT Connected with pedal tube LEFT E1 RIGHT E2 LEFT Connect handle bar tube S1 RIGHT S2 LEFT PARTS HARDWARES ...

Page 9: ...ted pedal tube P1 LEFT P2 RIGHT R9 SCREW M4X15 R1 SCREW M8X58 L1 R L2 L R2 SCREW M8X70 R3 SCREW M8X20 R1 8 BUSHING 6m m 5m m 13m m 14m m R15 WASHER R14 WASHER R13 SPRING WASHER M8 R7 SCREW M8X15 R8 SCREW M8X20 BK R10 SCREW M4X10 R11 SCREW M8X20 BK R16 SPRING WASHER M8 BK R1 9 RING R17 SPRING WASHER M10 R5 SCREW M5X20 R20 WASHER R21 WASHER R2 2 NUT M8 TOOL R23 WASHER PARTS HARDWARES cont d ...

Page 10: ...ount and how this can often lead to hazardous situations and behavior resulting in accidents Under no circumstances should this appliance be used as a toy 4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions 5 Your unit can only be used by one person at a time 6 Use suitable clothing and footwear Make sure all laces cords are tie...

Page 11: ...ng two bolts R4 two spring washers R17 and two washers R15 Place the roller F28 on the slide track C Then secure the slide track to the main frame A using two screws R1 two screws R7 four spring washers R13 and four washers R14 After the assembly of Figure 1 Figure 2 and the machine feels rocky or unstable you can use adjustable footpads B1 C1 to level the machine ASSEMBLY INSTRUCTION ...

Page 12: ...p1 Slide decorative cover H onto the center support tube D from the bottom of the tube Step2 Connect the sensor D2 with A2 Step3 Insert the center support tube into the main frame A Then secure them by bolts R7 spring washers R13 and washers R14 Step4 Put the decoration cover down ASSEMBLY INSTRUCTIONS cont d R14 R13 R7 D2 R14 R13 R7 R14 R13 R7 H D ...

Page 13: ...pport tube F to the main frame and place the roller F28 on the slide track Then secure it with screw R11 spring washer R16 and flat washer R20 Step3 Insert the bushing R18 into the connect tube F2 REPEAT STEP2 STEP3 TO ASSEMBLE THE RIGHT JOINT COVER RIGHT PEDAL SUPPORT TUBE BUSHING WITH CONNECT TUBE ASSEMBLY INSTRUCTIONS cont d Step2 Attach the left joint cover L2 to the left pedal support tube F ...

Page 14: ...pport tube with screw R8 spring washer R16 and flat washer R21 Step3 Secure the crank tube F2 to the swing tube S2 using screw R2 flat washer R14 spring washer R13 and nut R22 Step4 Snap the joint covers P1 P2 to left swing tube S2 and tighten using screws R12 and screw R9 Step5 Snap the joint covers N1 N2 to left swing tube S2 with screws R10 and tighten REPEAT STEP1 STEP5 TO ASSEMBLE THE RIGHT S...

Page 15: ... Connect the sensor wires G1 1 and D1 2 Then attach the right handle bar G1 to the center support tube with screws R6 Connect the cables from console and cables D2 D1 2 D1 3 D1 4 Then place the console J on the center REPEAT TO ASSEMBLE THE BAR LEFT HANDLE support tube and secure with screws J1 ASSEMBLY INSTRUCTIONS cont d ...

Page 16: ...ar a wall outlet Plug the adaptor M into the wall and plug the DC end round plug to the jack on the machine To move pick the machine from the end of the slide track and lift it up Then push or pull the machine on its rollers equipped on the front stabilizer ASSEMBLY INSTRUCTIONS cont d ...

Page 17: ...15 ...

Page 18: ...60 seconds FAN To turn on or turn off the fan P1 to program profile 1 P2 to program profile 2 P3 to program profile 3 P4 to program profile 4 P5 to program profile 5 P6 Switch to program profile 6 P7 to program profile 7 P8 to program profile 8 P9 to program profile 9 P10 to program profile 10 P11 to program profile 11 P12 to program profile 12 TIME Count up no preset target time will count up fro...

Page 19: ...tting DISTANCE ou may press UP or DOWN button to set up target distance from 0 00 99 59 Press MODE to confirm setting CALORIES ou may press UP or DOWN button to set up target calories from 0 9990 Press MODE to confirm setting PULSE the monitor will detect user s heart rate Please hold on handgrip sensor or wear chest belt when start exercise Press START button to start training The first segment s...

Page 20: ...or each segment and press MODE to confirm There are 16 segments for each profile TIME when blinking you may press UP or DOWN button to set up target training time from 00 00 to 99 00 Press MODE to confirm setting DISTANCE ou may press UP or DOWN button to set up target distance from 0 00 99 59 Press MODE to confirm setting CALORIES ou may press UP or DOWN button to set up target calories from 0 99...

Page 21: ... up target distance from 0 00 99 59 Press MODE to confirm setting CALORIES ou may press UP or DOWN button to set up target calories from 0 9990 Press MODE to confirm setting PULSE the monitor will detect user s heart rate Please hold on handgrip sensor or wear chest belt when start exercise Press START button to start training The resistance level will adjust according to user s current heart rate...

Page 22: ...ructions listed below will restore and preserve the original finish Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface From time to time the console surface may collect dust or fingers prints The use of harsh chemicals will destroy the pr...

Page 23: ... 2 A3 3 A3 4 A3 5 A1 1 A1 2 A1 3 A1 4 A1 5 A4 A5 A5 2 A5 3 A5 8 A5 14 A5 13 A5 10 A5 11 A5 12 A5 5 A5 6 A5 7 A5 9 A6 A7 A8 A9 16 A9 1 2 A9 2 A9 3 A9 4 A9 5 A6 1 A6 2 A10 A11 A12 10 A13 4 A13 4 A12 8 M A5 9 A5 4 A2 2 A2 3 A2 4 A5 15 A12 1 2 ...

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Page 25: ... 1 2 C P I L C 4 3 A TRANSPORT ROLLER UNIT 2 A3 5 BEARING FOR AXL E 6004ZZ 4 8 5 2 3 8 W E R C S 5 B 2 C 1 8 2 4 1 J 9 6 T L E B 4 A SLIDE TRACK 1 A5 FLYWHEE L 260 10Kg 2 D N E D E T S U J D A 1 C 1 2 C 1 T E N G A M R O F G N I S U O H 2 5 A IRON 2 2 G N I K C A R T M U N I M U L A 3 C 1 A5 4 6 5 M T U N 4 C 1 A5 5 6 5 1 5 1 5 M R E H S A W 5 C 1 8 M T U N A5 6 6 L 3 1 5 M W E R C S 6 C 2 2 1 C P...

Page 26: ...2 F9 1 1 K 2 L 4 3 7 1 1 2 1 G N I H S U B WATER BOTTLE 1 F10 2 K 2 1 L 8 7 5 1 G N I H S U B BOTTLE HONDEL 1 F11 1 L 6 L 0 2 8 M W E R C S DECORATION COVER OF PEDAL TUBE R 1 F12 2 L 2 1 5 M W E R C S L2 DECORATION COVER OF PEDAL TUBE L 1 F13 6 L 0 2 4 M W E R C S M 1 R O T P A D A F14 1 1 P 2 6 1 M W E R C S DECORATION COVER OF JOINTED PEDAL TUBE 2 F19 2 P 2 Z Z 4 0 0 6 G N I R P S DECORATION COV...

Page 27: ...America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and Five 5 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack o...