17
DISTANCE Count up – no preset target, distance will count down from 0.00 to 99.50.
Count down – with preset target, distance will count up from preset to 0.
PULSE The monitor will detect heart rate, when user holds on hand grip sensor
and wears chest belt at the same time, the hand grip reading is displayed (takes priority).
When the monitor cannot detect pulse signal, it will display “P”.
When power is applied, the monitor will display all segments with a long beep for
2 seconds.
OPERATING PROCEDURE:
Power on
Programs with its corresponding LED will illuminate, user may press UP or DOWN to select
preferred program (MANUAL PROGRAM USER HRC WATT).
User may preset their own resistance from
1 to 16 by pressing UP or DOWN button.
The default resistance is level 1. Press MODE to confirm setting.
TIME : when blinking, you may press UP or DOWN button to set up target training time from
00:00 to 99:00. Press MODE to confirm setting.
DISTANCE :
ou may press UP or DOWN button to set up target distance
from 0.00~99.59. Press MODE to confirm setting.
CALORIES :
ou may press UP or DOWN button to set up target calories
from 0~9990. Press MODE to confirm setting.
PULSE : the monitor will detect user’s heart rate. Please hold on handgrip sensor or
wear chest belt when start exercise.
Press START button to start training:
The first segment starts blinking and switches to the next segment per preset time divided
into 16. Once the preset target data counting down to 0, the monitor will stop
automatically. You may press START button to start training again. Other preset data
will keep counting down from previous data.
There are 12 program profiles (P1~P12) for training selection. User may press program
buttons from P1 to P12 to select profiles in stop mode.
Or press UP or DOWN button to select each profiles you want and press MODE to
confirm. Then you may press UP or DOWN button to adjust the resistance from
1
to 16.
Training mode
1. Training mode selection:
1-1 Manual mode
1-2 Program mode
level
when blinking, y
when blinking, y
level
CONSOLE (cont’d)
