10
English
GENERAL INSTRUCTIONS.-
This bicycle has been designed and
constructed to provide maximum safety.
Nevertheless,
certain
precautions
should be taken when using exercise
equipment.
Consult your doctor before beginning
to use the bicycle. This advice is
especially important for those over 35
or suffering from health problems.
Read all of the instructions
before
using any exercise equipment.
Keep these instructions safe for
future use.
This machine is designed for
occasional use. Do not use the device
more than 1-3 hours per week in
sessions of 30 minutes maximum.
PRECAUTIONS.
1
Keep children away from this
equipment at all times. DO NOT leave
them unsupervised in the room where
this bicycle is kept.
2
It can only be used by one person at a
time.
3
If you experience dizziness, nausea,
chest pains or any other symptom while
using this appliance STOP the exercise.
SEEK
MEDICAL
ATTENTION
IMMEDIATELY
4
Use the appliance on a level, solid
surface. DO NOT use the bicycle
outdoors or close to water.
5
Keep your hands well away from any
of the moving parts.
6
Wear clothing suitable for doing
exercise. Do not use baggy clothing that
might get caught up in the bicycle.
Always wear running shoes or trainers
when using the machine.
7
This appliance must only be used for
the purposes described in this manual.
DO NOT use accessories that are not
recommended by the manufacturer.
8
Do not place sharp objects near the
machine.
9
Do warm up stretching exercises
before using the equipment.
10
Do not use the bicycle if it is not
working correctly.
11
This appliance has been tested and
it complies with standard EN957 under
class H.C., suitable for domestic use
only. The weight of the user must not
exceed 95Kg.
12
Parents and/or those responsible
for
children should always take their curious
nature into account and how this can
often lead to hazardous situations and
behaviour resulting in accidents.
Under no circumstances should this
appliance be used as a toy.
13
Use suitable clothing and footwear.
Make sure all laces/cords are tied
correctly.
EXERCISE INSTRUCTIONS.-
Use of the bike offers various benefi ts;
it will improve fitness, muscle tone and
when used in conjunction with a calorie
controlled diet it will help you to lose
weight.
1,Warm-up phase
This phase speeds up the body’s blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
cramp and sprains. It is advisable to do
some stretching exercises, as shown
below. Each stretch should last
approximately 30 seconds, do not
overexert the muscles. If you feel pain,
STOP.
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