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5. CALORIES: The computer will estimate the cumulative calories burned at any given
time during your workout.
6. PULSE: The computer displays your pulse rate in beats per minute during your workout.
7. AGE: The computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
8. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is
called your Target Heart Rate in beats per minute.
9. PULSE RECOVERY: During the START stage, continue holding the pulse sensors and
then press “PULSE RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00.
As soon as 00:00 is reached, the computer will show your heart rate recovery status with the
grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0<F<2.0 means EXCELLENT
2.0≤F≤2.9 means GOOD
3.0≤F≤3.9 means FAIR
4.0≤F≤5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input is detected then the computer will show “P” on the PULSE
window. If the computer shows “ERR” on the message window, please re-press the PULSE
RECOVERY key and please make sure your hands are on the the pulse sensor.
KEY FUNCTION:
There are 6 button keys and the function description as follows:
1. START/STOP key:
• Quick Start function: Allows you to start the computer without selecting a program.
Manual workout only. Time automatically begins to count up from zero
• During the exercise mode, press the key to STOP exercise.
• During the stop mode, press the key to START exercise.
2. UP key:
• Press the key to increase the resistance during exercise mode.
• During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age and select Gender and Program.
