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Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
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Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in
conjunction with a calorie controlled diet, it will help you lose weight.
1.
Consult your doctor before starting any exercise program. It is advisable to undergo a
complete physical examination.
2.
Work at the recommended exercise level. Do not over exert yourself.
3.
If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4.
Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not
wear leather soled shoes or footwear with high heels.
5.
It is advised that you do warm-up stretches before working out.
6.
Step on to the equipment slowly and securely.
7.
Select the program or workout option that is most closely aligned with your workout interests.
8.
Start slowly and work your way up to a comfortable pace.
9.
Be sure to cool down after your workout.
EXERCISE INSTRUCTION
