Warm Up
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to
your buttocks as possible. Hold for 15 counts and repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as
possible. Gently push your knees towards the floor. Hold for 10 counts.
Toe Touches
Slowly bend forward from your waist, letting you back and shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as
far as possible. Hold for 15 counts Relax and then repeat with left leg extended
G863
T
Elliptical User Manual
Summary of Contents for G863T
Page 1: ...EllipticalUserManual G863T G863T G863T Version 1 00...
Page 20: ...G863T Elliptical User Manual III Bluetooth connection Computer...
Page 21: ...G863T Elliptical User Manual Computer...
Page 24: ...1 2 3 4 5 6 7 8 9 10 11 360 160 35 G863T...
Page 33: ...G863T...
Page 34: ...G863T...
Page 40: ...APP Store 2 IPOD Touch Bluetooth ID 3 HOME Pedal Monitor BT IPOD G863T...
Page 41: ...G863T...
Page 42: ...15 15 15 15 G863T...
Page 43: ...1 2 3 4 5 6 7 8 9 10 11 360 160 35 G863T...
Page 52: ...G863T...
Page 53: ...G863T...
Page 59: ...APP Store 2 IPOD Touch Bluetooth ID 4 HOME Pedal Monitor BT IPOD G863T...
Page 60: ...G863T...
Page 61: ...15 15 15 15 G863T...
Page 62: ...Memo...
Page 63: ...Memo...