Bike Box JB902, Instructions Manual

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You must not use the Bike Box without your doctor’s consent if you:

•  Are pregnant
•  Have had a recent operation or surgery
•  Have knee, shoulder, back or neck injuries

GENERAL SAFETY INSTRUCTIONS

•  Consult your doctor before 

beginning this or any exercise or 

diet programme.

•  Follow the warm-up exercises  

before you commence your  

workout.

•  Inspect the Bike Box for any  

damage before using.

•  Make sure the Bike Box is  

securely assembled as described 

in this manual before use.

•  The Bike Box is NOT suitable for 

use by children.

•  Do not let the Bike Box get wet 

with any type of liquid.

•  In addition, do not use the Bike 

Box while your hands are wet.

•  Only use the Bike Box on a 

surface that will not be dented 

or damaged by the weight of the 

machine. 

•  Place the Bike Box on an old cloth 

or training mat before use, to 

avoid marking the floor or carpet. 

•  Only one person is allowed to use 

the Bike Box at any time.

• 

• 
•  Keep children and pets away from 

equipment while in use. This Bike 

Box is designed for adults only.

•  Leave yourself 1 metre of space 

either side of the Bike Box for your 

safety.

•  Always wear the appropriate  

workout clothes and footwear 

when exercising. Avoid wearing 

loose clothing which might get 

caught in the Bike Box. 

•  The Bike Box has been tested and 

certified to EN957-5 Class HC. 

Maximum weight of user 120kg.

•  Follow a workout which best suits 

your physical, strength and  

flexibility level. Know your limits 

and train within them.

•  Increase speed, intensity and  

duration of exercises gradually.

•  The Bike Box is not suitable for 

therapeutic use. 

•  Do not workout on a full stomach. Do 

not eat an hour before working out.

•  Have a water bottle close by when 

working out.

Congratulations on the purchase of your Bike Box.

Please study these instructions carefully before use 

paying special attention to the following guidelines.

For your safety and the safety of others the  

following safeguards are very important. Failure to read 

and follow these instructions may lead to serious injury.

Discontinue using if you experience dizziness, nausea, shortness of breath, pain, 

or any other abnormal symptoms. Consult your Doctor before continuing.

MEDICAL RECOMMENDATIONS

•  Heart condition or 

cardiovascular disease

•  High blood pressure
•  Acute thrombosis
•  Acute hernia
•  Severe diabetes
• 

Epilepsy

•  Severe migraines

•  Malignant tumour
• 

Pacemaker, implants, artificial 

joint(s) or limb(s), stents or IUDs, 
metal plates or pins

•  Any recent illnesses or infections
•  Deep Vein Thrombosis
•  Cancer

You are strongly recommended to consult your doctor before using 
the Bike Box if you have any of the following: