(v)
The location of the smaller GelPads depends on your waist size. In the picture below,
the positions for placing the GelPads for a small, medium and large waist size are
highlighted. Use the sizing guidelines below to help you choose your correct GelPad
location.
IMPORTANT
:
Before you progress, make sure that all three silver studs are completely covered by
the GelPads. Press the edges of all three GelPads firmly onto the belt before use.
Step 3
-
Remove the covers from the
black side
of the GelPads
(Fig. d).
Do not throw these covers away as you will need to put
them back onto the GelPads at the end of your session.
Step 4
-
Position the belt on your body.
Wrap the belt around your waist so that the GelPads are pressed firmly against your
skin, positioning the large square GelPad over your navel (belly button). Stretch the
ends of the belt around your waist (Fig. e) until the small GelPads are between your
hip bone and ribs on either side of your body (Fig. f). Fasten the belt tightly around
your waist, but not so tight as to cause discomfort. The GelPads are water-based, so
you may find they are cool when placed on your skin.
You are now ready to begin using
BMR TUMMY LIFT
.
Step 5
-
Connect the
ACTIVATOR
to the belt.
The
ACTIVATOR
and belt
must be connected for
BMR TUMMY LIFT
to work. ‘Click’ the
ACTIVATOR
connector into the belt connector as shown in Fig. g.
I
MPORTANT
:
Make sure the
ACTIVATOR
and belt are connected correctly
or your
BMR TUMMY LIFT
will not work - this is a safety feature.
Muscle toning can be an unusual sensation, but a pleasant
one. It may tickle to begin with. This progresses to a smooth
muscle contraction as the intensity increases. We recommend
that you use the product while seated until you become
accustomed to the sensation. To get started, follow these
simple steps:
Step 1:
Press and hold the on/off button ( ) for two seconds
to switch your
ACTIVATOR
on (Fig. a).
Step 2:
Select the program you wish to use by pressing the
program button (
P
- Fig. b). Then to start the program, press
and hold the increase intensity buttons ( - Fig. c) until you
feel your muscles contracting. Always choose an intensity level
at which you feel a strong but comfortable contraction. This
will vary from person to person. You should try to reach an
intensity level of 15 or higher in your first session. The
increasing intensity level is displayed on the screen.
Step 3:
Continue increasing the intensity throughout the session if possible. You will
feel the muscle contractions getting stronger as the intensity increases. Remember the
harder you work your muscles the better the results you will see, but always reduce
the intensity if you feel any discomfort. Your
BMR TUMMY LIFT
’s intensity range is 0-150.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off button
briefly. The display will show that the session is paused ( ). To resume the session,
briefly press the on/off button again. The display will return to its normal mode.
INCREASING INTENSITY FASTER
If you wish to increase the intensity faster, press both intensity up buttons ( Fig. c )
and the information button (
i
) simultaneously. This will increase the intensity for
both sides at a faster rate.
Step 4:
SESSION OVER
At the end of the session your
BMR TUMMY LIFT
will stop automatically. However, to switch
off your
ACTIVATOR
at any time during a session, press and hold the on/off button for
two seconds. You should see the display turn off.
Step 5:
Remove the belt and lay it on a flat surface. Put the covers back on the
black
side
of the GelPads. Store your
BMR TUMMY LIFT
safely in the pouch until your next session.
NOTE
:
Do not disconnect the
ACTIVATOR
from the belt without first switching it off, as this
may result in an error on your display.
Congratulations on completing your first training session!
NOTE
:
We recommend that you do at least five training sessions per week to see the
best results. You should, however, only do one session per day on a single body area.
Fig. a
Fig. b
Fig. c
your first training session
8
9
Fig. d
Fig. g
Fig. e
Fig. f
English
L - For waist sizes 41”-47”/ 104-119cm
M - For waist sizes 32”-40”/ 81-102cm
S - For waist sizes 24”-31” / 61-79cm
BELT SIZES
BMR Tummy Lift IM Rev 2_USA 21/03/2011 11:02 Page 9
