5. Use
BMR TUMMY LIFT
wherever it suits you.
You can use
BMR TUMMY LIFT
almost any time and any place. You can use it at home
watching television, working at a desk, in the garden or even walking outdoors.
BMR
TUMMY LIFT
really is a convenient way of toning your abs.
6. To help you get the most from your
BMR TUMMY LIFT
, we recommend that you follow
our 30-day plan.
To follow this plan, use your belt 5 times a week for 4 weeks and
record your highest intensity levels in your diary (diary is inside the back cover). Each
week you have two rest days to allow your muscles to recover. The diary below shows
one person’s progress, as recorded during scientific testing over a 30-day period.
NOTE
:
The intensity level will be different from person to person.
We recommend that you follow a similar plan, trying to push yourself to use higher
intensity levels all the time. Try to increase your intensity from week to week. But
remember, do not over-exert yourself when using muscle stimulation. Any workout
should be at a level comfortable for you.
30-Day Plan
Week
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
1
(40 40)
rest
(40 40)
rest
(70 70) (70 70)
(70 70)
2
rest
(70 70) (80 80)
rest
(80 80) (80 80) (80 80)
3
rest
(85 85) (85 85)
rest
(85 85) (90 90)
(95 95)
4
rest
(95 95) (100 100) rest
(100 100) (110 110) (115 115)
Each box shows the average intensity from either side of the belt.
Fill-in your diary every time you complete a session. Leave this diary somewhere you
will see it regularly. This will help to motivate you to reach your goal. You will soon see
and feel that your ab muscles are firmer and more toned.
1. Use your
BMR TUMMY LIFT
5 times a week.
2.
Use the strongest intensity you can
- the harder you work your muscles, the better
the results you will see. But remember, stimulation should never be uncomfortable.
3.
Use your
BMR TUMMY LIFT
as part of a normal, healthy lifestyle.
Improve your diet
and try to increase the amount of exercise you do.
4.
BMR TUMMY LIFT
has 10 toning programs which are listed in the table below.
There
are 8 core programs and 2 bonus programs. Program 1 is set when you switch your
ACTIVATOR
on for the first time. The
ACTIVATOR
will then automatically progress through
each program up to program 6. Programs 7 to 10 must be selected manually using
the program button. The display will show the program currently selected.
THE TABLE BELOW GIVES YOU INFORMATION ABOUT THE
10
TONING PROGRAMS
.
NOTE
:
All micro-coulomb (µC) values are rounded off to the nearest integer value. This
measures the effectiveness of the muscle workout - the higher the µC value, the more
effective the muscle workout.
All programs have “warm up” and “warm down” phases. The warm-up prepares your
muscles for the main part of your session. The warm down relaxes your muscles as
the session is finishing - as you would when exercising.
NOTE
:
You cannot change a program during a session. You must first switch your
ACTIVA
-
TOR
off and then on again. Then you can select a different program by pressing the pro-
gram button. Program 7 delivers a strong abdominal workout, which is useful for
those involved in sports. Program 8 is lower in intensity and is useful when you
require a less vigorous abdominal muscle workout.
11
10
core programs
bonus programs
getting results with bmr tummy lift
Program
Name
Beginner
Intermediate
Advanced
Expert
Pro (i)
Pro (ii)
Ab-Power
Endurance
Program
Name
Crunch (i)
Crunch (ii)
Session
Duration
20:00
25:00
30:00
30:00
30:00
30:00
30:00
40:00
Session
Duration
3 x 10 crunches
3 x 10 crunches
Training
Level
light
moderate
moderate
Strong
Strong
Strong
Strong
Light
Training
Level
moderate
moderate
Toning
Power
14µC
14µC
16µC
18µC
19µC
21µC
22µC
14µC
Toning
Power
16µC
16µC
Auto
Progression
2 sessions
3 sessions
5 sessions
10 sessions
10 sessions
Indefinite
Indefinite
Indefinite
Auto
Progression
Simultaneous
Alternate channels
English
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