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Store the data by pressing the set button (3).
Selecting the gender
The screen will display the gender by a female (10) or a male (11)
symbol.
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Enter the gender by pressing the buttons (2) as required.
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Store the data by pressing the set button (3).
Setting the height
The screen will show the data in centimeters (12).
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Enter the height by pressing the buttons (2) as required.
◆
Store the data by pressing the set button (3).
Setting the age
The screen will show the data in years of age (13). The screen
will display the child mode symbol (14) if the selected age is 12
or below.
◆
Enter the age by pressing the buttons (2) as required.
◆
Store the data by pressing the set button (3).
Storing the data
After the program number has stopped blinking and remains
on, the data has been stored in the memory.
◆
If necessary, select a following program number and
repeat the steps to enter the data for the next person.
Switching on and off (fig. C)
Switching on
◆
Press the on/off button (1). The message (6) appears on
the screen (4).
Auto switch-off
◆
After approximately 10 seconds of inactivity, the screen
will go blank.
Measuring the weight (fig. B)
◆
Switch the appliance on.
◆
Wait for the message (7) to appear blinking on the screen
(4).
◆
Press the on/off button (1) again. The message (15)
appears on the screen (4).
◆
Step on the appliance. The digits on the screen start blinking.
◆
The result appears on the screen.
Measuring the body fat and water percentage
(fig. B, C & D)
These measurements are an indication of your level of fitness
and your physical health. Consult your physician or a qualified
dietician for appropriate advice regarding further action.
The measurements are performed using the technique of BIA,
a highly reliable method for analyzing the composition of the
human body. BIA, short for bioelectrical impedance analysis,
measures the resistance to the flow of a small, harmless
low-level electrical current using the built-in electrodes.
Personal data like gender, height and age, form the key factors
to the analysis results processed by the software program.
When using this application, we recommend that you take
regular measurements, always around the same time of day
and under the same conditions.
Refer to the tables below for an indicative interpretation of
the analysis results.
Note:
– The application only works if you are barefoot.
– Excessive drinking or eating, exercising, medical
conditions, use of medication, the female menstrual cycle
etc., have an effect on the measurement results.
–
Warning!
This application must not be used by pregnant
women and people with a cardiac pacemaker or any other
medical device implanted in their body.
◆
Switch the appliance on.
◆
Wait for the message (7) to appear blinking on the screen (4).
◆
Select the program number of your personal data. The
screen will display the personal data stored in the memory.
◆
Wait for the message (15) to appear on the screen (4).
◆
Step on the appliance. The digits on the screen start
blinking.
◆
The weight (16) appears on the screen.
◆
Wait for the message (17) to appear blinking on the
screen (4).
◆
The result for body fat percentage (18) appears on the
screen.
◆
The result for body water percentage (19) appears on the
screen.
Athlete mode
People of 15-50 years of age who train intensively for more
than 12 hours a week and who have a resting heart rate of
approximately 60 beats per minute or less, have these
measurements performed more accurately in the athlete mode.
The athlete mode can be selected prior to performing a
measurement.
◆
Wait for the message (15) to appear on the screen (4).
◆
Press and hold the ‘UP’ adjustment button (2) for 1
second. The athlete mode symbol (20) appears on the
screen.
