BLADEZ 21976, Owner'S Manual

Page 1: ...customarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instru...

Page 2: ...TABLE OF CONTENTS Training 3 Assembly Instructions 9 Monitor Operations 13 Maintenance 14 Troubleshooting 15 Exploded View 16 Parts List 17 Safety 1 Warranty 18 Pre Assembly Instructions 8...

Page 3: ...l You can stop the bike immediately by pushing down the emergency brake on the tension knob while you are exercising 3 It can only be used by one person at a time 4 If you experience dizziness nausea...

Page 4: ...d over time 20 This bike is not suitable for therapeutic use Consult a physician prior to starting an exercise program 21 This bike should only be used after a thorough review of the assembly operatio...

Page 5: ...of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake...

Page 6: ...is not returned promptly to the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise the rate at which your heart beat increases This is often used as a measure of...

Page 7: ...slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have incr...

Page 8: ...ead back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lifts...

Page 9: ...ward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward yo...

Page 10: ...e missing parts or require information on how to operate this product please call 1 800 469 4663 Notice Line sketches used in this section are for reference only They do not reflect the actual unit in...

Page 11: ...and secure it with carriage bolts 26 washers 27 and dome nuts 28 STEP 2 Attach rear stabilizer 3 to main frame 1 and secure it with carriage bolts 26 washers 27 and dome nuts 28 9 Note Assembly of th...

Page 12: ...52 to secure from vibrating and wobbling STEP 4 Attach the handle bar 7 to the main frame 1 and attach it with L shape bolt 55 washers 54 Attach the elbow pads 66 on to the handlebar 7 and locking it...

Page 13: ...e is no speed signal sensed or no key pressed in 4 minutes The monitor will be auto powered when the exercise begins or at any key press 1 TIME Displays work out time lapse while exercising 2 SPEED Di...

Page 14: ...tter R screws onto the right hand crank also marked with an R First hand turn the pedal onto the crank in a clockwise direction until tight then use wrench to tighten further The left hand pedal marke...

Page 15: ...the original finish Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol spray or pump bottles as they may depo...

Page 16: ...belt has been pre adjusted and should not require immediate attention Continuous use of the bike may cause the belt to stretch or become loose prompting the need for belt adjustments If so simply loo...

Page 17: ...15 EXPLODED VIEW Use key numbers to reference the part numbers...

Page 18: ...2 1 15 2197615 crank 1 51 2197651 End cap 2 16 2197616 pedal set 1 52 2197652 spring knob m16x1 5 3 17 2197617 cap nut m12x1 2 53 2197653 clamp 14 1 18 2197618 adjusting screw m6 2 54 2197654 washer 3...

Page 19: ...protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar pieza...