BLADEZ INSPIRIT ELLIPTICAL
BLADEZ FITNESS • BH North America Corporation
20155 Ellipse • Foothill Ranch • CA
• 92610 • www.bladezfitness.com
21
COMPUTER CONSOLE CONTINUED
BODY FAT PROGRAM P8
Program number 8 is designed to calculate the user’s body fat percentage and then create
specific load profiles.
Press the START/STOP key to switch the console on, the words PROGRAM 1 will appear on
the screen. Use the UP/DOWN keys to select program 8.
Press ENTER and then use the UP/DOWN keys to select your sex (Male–Female), press
ENTER to confirm. Use the UP/DOWN keys to select your HEIGHT (110-250 cm), press
ENTER to confirm. Use the UP/DOWN keys to select your AGE (10-99 years).
Press the START/STOP key and place your hands on the pulse sensors (R) (Hand-grips), as
shown in Fig 3, and after a few seconds the lower screens on the display will show your FAT%;
BMR (Basal Metabolism Ratio); BMI (Body Mass Index) and BODY TYPE.
The main screen will display the type of profile for your body type.
If the error code
“
E-3
”
appears then this means that an error has occurred, position your hands
correctly on the pulse sensors (R), Fig 3.
REFERENCE TABLE: BODY FAT PERCENTAGE %
SEX / FAT%
LOW
LOW / AVERAGE
AVERAGE
HIGH
MALE
<13%
13%
–
25.8%
26%
–
30%
>30%
FEMALE
<23%
23%
–
35.8%
36%
–
40%
>40%
REFERENCE TABLE: BMI
THIN=
SLIGHTLY OVERWEIGHT
OVERWEIGHT
<18,5
=18,5~24,9
=25~30
<30
