BLADEZ Jetbike GSX, Owner'S Manual

Page 1: ...portant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 20...

Page 2: ...troduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 17 Maintenance and Cleaning 18 Exploded View Drawi...

Page 3: ...tness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruct...

Page 4: ...provided to assemble this machine 18 The moving pedals can cause injury 19 This machine was designed for a maximum user weight of 275 Lbs 125kg 20 The machine can only be used by one person at a time...

Page 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you...

Page 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 12: ...duced in a controlled manner 5 The exercise bicycle should only be used after a thorough review of the operation manual PR CAUTION 1 Gardez les enfants loin du V lo 2 La rotation des p dales peuvent c...

Page 13: ...and dome nuts 8 B secure rear stabilizer 12 to main frame 5 and fix it with carriage bolts 10 washers 9 and dome nuts 8 Functional and visual inspections of the equipment shall be made after assembly...

Page 14: ...equired position and tighten screws to fix It s important that the tooth of handlebar post and handlebar should be matched before tightening C insert computer 52 to computer holder 55 and insert cable...

Page 15: ...ten the spring knob 19b to secure STEP 4 Slide the seat tube 2 into the seat post 17 and tighten the spring knob 19a to secure Fit the saddle 1 bracket onto the seat tube then fit the saddle into posi...

Page 16: ...mage to either the crank or the pedal threads The right hand pedal marked with letter R screws onto the right hand crank also marked with R in clockwise direction till tight The left hand pedal marked...

Page 17: ...to move to the next parameter or loop through all parameters manually There is also a SCAN display Press the MODE button until SCAN is flashing in the lower left corner Under this selection the compu...

Page 18: ...en when lifting or moving the equipment so as not to cause injury The brake pad is most susceptible to wear Before exercising inspect braking system for functionality Please check if all warning label...

Page 19: ...sharper braking effect HOW TO LEVEL THE BIKE There are 2 knobs under the rear stabilizer Adjust the knob when the bike is not level with the floor BELT ADJUSTMENT The belt on your bike has been pre ad...

Page 20: ...at the front of your unit make it easier to move it into a chosen position by lifting the rear of the unit up slightly and pushing it MAINTAINING THE MACHINE For health reasons it is necessary to clea...

Page 21: ...21 EXPLODED VIEW DRAWING 19a 19b...

Page 22: ...eler M10X30 2 70L Crank L 1 16 Front stabilizer 40x80x500 1 71 Flywheel axle 1 17 Seat post 1 72 18KG belt flywheel 1 18 End cap ellipse 20X60 1 73 Bushing 15X 12X16 1 19 Spring knob M16X1 5 2 74 Prot...

Page 23: ...ents that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure t...