BLADEZ METRON GS, Owner'S Manual

Page 1: ...t Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013...

Page 2: ...mation Exercise Instruction Training Guidlines Suggested Stretches Hardware Package Overview Assembly Instructions Installation Warnings Elliptical Overview Cleaning Maintenance Exploded View Drawing...

Page 3: ...estions concerns or product issues do not return the equipment to the retail store Instead please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefull...

Page 4: ...n serious injury Read User s Manual prior to use and follow all warnings and instructions Do not allow children on or around the machine Pedals continue to spin when you stop pedaling Spinning pedals...

Page 5: ...commended by Bladez Fitness 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person...

Page 6: ...f you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sho...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Page 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 13: ...13 HARDWARE PACKAGE PART 79...

Page 14: ...14 OVERVIEW IF YOU ARE MISSING PARTS OR REQUIRE INFORMATION ON HOW TO OPERATE THIS PRODUCT PLEASE CALL 949 206 0330...

Page 15: ...Cap Nuts 49 II Attach the Rear Stabilizer 44 onto the Main Frame 46 with 2 Carriage Bolts 43 2 Curved Washers 71 2 Spring Washers 11 and 2 Cap Nuts 49 STEP 2 Slide the Plastic Cover 68 onto the Handle...

Page 16: ...M8 5 Flat Washer 12 Spring Washer 11 and Allen Bolt 10 for each side II Attach the Footplate Bars 26L 26R by sliding them onto the Crank plate bushings and securing in place with M8 Anti Loose Allen...

Page 17: ...5 Mount the Handle Bar 4 to the Handlebar Post 73 and fasten it with 2 M8 Anti loose Allen Bolts 10 and 2 Flat Washers 75 Then connect the Upper Computer Cable 70 with Computer 1 and secure it to the...

Page 18: ...duct is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle 2 Never operate the e...

Page 19: ...START STOP ENTER UP DOWN and MODE 1 START STOP Starts or stops the program And resets the monitor by pressing and holding for 2 seconds 2 ENTER Chooses the functions from PROGRAMS GENDER TIME HEIGHT W...

Page 20: ...e gender Male or Female selected C TIME HEIGHT WEIGHT Display Indicates value of TIME HEIGHT or WEIGHT displayed depending on the program D RPM SPEED MPH Display Indicates value of RPM SPEED or MPH di...

Page 21: ...te Although weight may be entered up to 440 lbs due to the design of the preset programs the maximum user weight is 265lbs Values Range Count up Count down Preset Increment Decrement PROGRAM 1 17 17 1...

Page 22: ...e of setup TIME divided by 10 For example if the time value is setup to 40 minutes each interval will be 40 minutes divided by 10 intervals 40 10 4 Then each interval will be 4 minutes The following g...

Page 23: ...r a safe heart rate condition F Pulse Rate The whole set of heart rate detectors includes 2 sensors on each side Each sensor has 2 pieces of metal The correct way to detect your heart rate is to gentl...

Page 24: ...r can generate 9 different profiles for each Press the ENTER key to select GENDER HEIGHT WEIGHT and AGE Then press the UP or DOWN key to adjust the values After pressing the START STOP key to calculat...

Page 25: ...Please note that it is a warning for you to speed down or to lower the level of resistance L Speed Independent Program Program 17 is a Speed Independent Program Press the ENTER key to select the value...

Page 26: ...ions below you will restore and preserve the original finish Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aeroso...

Page 27: ...5 46 47 48 49 50 51 52 53 31R 54 55 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 13R 30R 26R 9R 7R 56 Item 77 Item 78 2 3 4 5 6 7L 8 9L 10 11 12 13L 14 16 17 18 19 22 24 23 25 26L 27 28...

Page 28: ...Flange Nut 2 35 Round Cover 2 36 Crank 2 37 M5 15 Self Tapping Screw 8 38 C Shape Washer 2 39 Outer Hexagon Bolt 1 40 Bearing 4 Part Description Quantity 41 Tube Spacer 1 42 Rear End Cap 2 43 M8 Carri...

Page 29: ...l purposes the warranty is void THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn durin...