WARM UP & COOL DOWN!
To prevent injuries you should start with warm-up, cool-down and
stretching exercises before and after each workout.
No matter how you do sports, please do some stretch at first. The warm muscle will
extend easily. This reduces the risk of a spasm, or muscle injury, during exercise. To
warm up yourself we suggest the following stretch exercise as shown in the graphic:
Do not overstretch or pull your muscles.
IF IT HURTS, STOP IT!
Side bends
Pass the arm over your head and bend the upper body in the
same direction. Hold this position for 10 to 15 seconds and slowly
straighten up yourself. Repeat this 3 times for each side. (picture 1).
Toe Touch
Slow bend forward from your waist, letting your back and shoulders
relax as you stretch toward your toes, Reach down as far as you can
and hold for 15 counts. And then relax, repeat 3 times. (picture 2)
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your
arms forward, Keep your right leg straight and the left foot on the
floor, then bend the left leg and lean forward by moving your hips
toward the wall, Hold, then repeat on the other side for 15 counts.
Then relax and repeat 3 times for each leg. (picture 3)
Quadriceps stretch
With one hand against a wall for balance, reach behind you and pull
your right foot up .Bring your heel as close to your buttocks. hold for
10-15counts,relax.Repeat three times for each foot. (picture 4)
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the floor. Hold for 15 counts.Then relax
and repeat 3 times. (picture 5)
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Summary of Contents for CURV 2.0
Page 1: ...For use with BLUEFIN FITNESS CURV 2 0 Elliptical Trainer...
Page 2: ......
Page 8: ...ASSEMBLY INSTRUCTION cont Step 1 Step 2...
Page 9: ...Step 3 ASSEMBLY INSTRUCTION cont...
Page 10: ...ASSEMBLY INSTRUCTION cont Step 4...
Page 11: ...Step 5 ASSEMBLY INSTRUCTION cont...
Page 12: ...ASSEMBLY INSTRUCTION cont Step 6...
Page 13: ...Step 7 ASSEMBLY INSTRUCTION cont...
Page 14: ...ASSEMBLY INSTRUCTION cont Step 8...
Page 15: ...Step 9 ASSEMBLY INSTRUCTION cont...
Page 16: ...OPERATION INSTRUCTIONS RESET START STOP RECOVERY MODE DOWN UP Computer Functions...
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Page 28: ...MONTAGE ANLEITUNG cont Schritt 1 Schritt 2...
Page 29: ...Schritt 3 MONTAGE ANLEITUNG cont...
Page 30: ...MONTAGE ANLEITUNG cont Schritt 4...
Page 31: ...Schritt 5 MONTAGE ANLEITUNG cont...
Page 32: ...MONTAGE ANLEITUNG cont Schritt 6...
Page 33: ...Schritt 7 MONTAGE ANLEITUNG cont...
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Page 35: ...Schritt 9 MONTAGE ANLEITUNG cont...
Page 36: ...BEDIENUNGSHINWEIS ZUR CKSETZEN START STOP ERHOLUNG MODUS ABW RTS AUFW RTS Computer Funktionen...
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Page 48: ...INSTRUCCIONES DE MONTAJE cont Paso 1 Paso 2...
Page 49: ...Paso 3 INSTRUCCIONES DE MONTAJE cont...
Page 50: ...INSTRUCCIONES DE MONTAJE cont Paso 4...
Page 51: ...Paso 5 INSTRUCCIONES DE MONTAJE cont...
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Page 54: ...INSTRUCCIONES DE MONTAJE cont Paso 8...
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Page 68: ...INSTRUCTIONS D ASSEMBLAGE cont tape 1 tape 2...
Page 69: ...tape 3 INSTRUCTIONS D ASSEMBLAGE cont...
Page 70: ...INSTRUCTIONS D ASSEMBLAGE cont tape 4...
Page 71: ...tape 5 INSTRUCTIONS D ASSEMBLAGE cont...
Page 72: ...tape 6 INSTRUCTIONS D ASSEMBLAGE cont...
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Page 88: ...ISTRUZIONI DI ASSEMBLAGGIO cont Passaggio 1 Passaggio 2...
Page 89: ...ISTRUZIONI DI ASSEMBLAGGIO cont Passaggio 3...
Page 90: ...ISTRUZIONI DI ASSEMBLAGGIO cont Passaggio 4...
Page 91: ...ISTRUZIONI DI ASSEMBLAGGIO cont Passaggio 5...
Page 92: ...ISTRUZIONI DI ASSEMBLAGGIO cont Passaggio 6...
Page 93: ...ISTRUZIONI DI ASSEMBLAGGIO cont Passaggio 7...
Page 94: ...ISTRUZIONI DI ASSEMBLAGGIO cont Passaggio 8...
Page 95: ...ISTRUZIONI DI ASSEMBLAGGIO cont Passaggio 9...
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Page 104: ...support bluefintrading co uk www bluefinfitness com...
