BMR Arm Lift Instruction Manual Download

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1. Use the strongest intensity you can

- the harder you work your muscles, the better

the results you will see, but remember, stimulation should never be uncomfortable.

2. Use your

BMR ARM LIFT

as part of a normal, healthy lifestyle.

Improve your diet and try

to increase the amount of exercise you do. Other

BMR LIFT

garments are available to help

tone and firm other areas of your body.

3. Your

BMR ARM LIFT

has 3 toning programs which are listed in the table below.

The

ACTIVATOR

automatically progresses from one program to the next after a set number of

sessions. The display shows the program currently selected.

You cannot change a program during a session. First switch your

ACTIVATOR

off and on

again. Then select your program using the program button.

4. To help you get the most from

BMR ARM LIFT

, you should follow the 30-day plan.

To do

this, use

BMR ARM LIFT

5 times a week for 4 weeks and record the highest intensity levels

in your diary (the diary is inside the back cover). Each week you have two rest days.
The diary below shows one person’s plan, recorded during scientific testing over a
30-day period. The intensity level will vary from person to person.

Try to increase your toning intensity regularly. But remember, do not over-exert yourself.
Any workout should be at a level comfortable for you.

Week

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

(20 20)

rest

(25 25)

rest

(30 30)

(40 40)

rest

(50 50)

(55 55)

rest

(60 60)

(65 65)

rest

(65 65)

(70 70)

rest

(70 70)

(75 75)

rest

(75 75)

rest

(80 80)

Each box shows the highest toning intensity for either arm during each session.

Fill-in your diary every time you complete a toning session. Leave the diary somewhere
you will see it regularly to motivate you to reach your goal.

getting results with bmr arm lift

additional activator functions

30-day plan

Information Button ( i )

Press the information button any time during a session to see
the highest intensity level you have reached for that session.
Pressing the information button twice shows you the total
number of sessions you have completed (Fig. a). While pressing
the information button three times identifies the product type
you are using.

Mute Function ( )

If you want to switch off your

ACTIVATOR

’s sound effects, press and

hold the program button for two seconds (Fig. b). The mute
function remains active indefinitely unless manually changed.
Deactivate the mute function by again pressing the program
button for two seconds.

Keylock Function ( )

If you find a comfortable exercise intensity, press and hold the
information button for two seconds to lock that intensity (Fig. c).
This function only remains active during the session in which it is
activated. If you wish to increase the intensity further, deactivate
the keylock function by again pressing the information button
for two seconds.

Error Messages

In the unlikely event of your

ACTIVATOR

developing a problem,

“Err” will appear on your

ACTIVATOR

display (Fig. d). If this occurs

you should switch the

ACTIVATOR

off and then switch it back on

again. It should now operate properly. If the problem persists,
please call the Careline for further assistance:

1-877-518-2323
Email: ask@bmrbeautyseries.com
www.bmrbeautyseries.com

Battery Power / Replacing the Battery

The battery icon on the display will flash when the battery is
low and needs to be recharged. After a period of time, you may
find that the battery will only power your

ACTIVATOR

for a limited

number of sessions, requiring you to charge the battery more
frequently. This is because rechargeable batteries have a limited
number of charge cycles and may eventually need to be replaced.

Should you need to replace the rechargeable battery, remove
the small rubber plug from the

ACTIVATOR

’s back cover (Fig. e),

unscrew the back cover and remove it. Replace the existing
battery pack with a new battery pack (Fig. f) and replace the
battery cover. You can purchase a new battery pack by contacting
the Careline.

Fig. a

Fig. b

Fig. c

Fig. d

Fig. e

Fig. f

Program

Beginner

Intermediate

Advanced

Duration

10:00