9
INSTRUCTION FOR USAGE
Before Your First Row
Consult your physician. Be sure that is not dangerous for you to undertake a strenuous exercise
program.
Carefully review important safety warnings on page1 to reduce risk of injury.
This rowing machine is VERY HARD to row in high resistance level (level 6 -10), rowing below
level 4 and stroke rate between 20-30 SPM is recommended for beginner.
Clearance area is required when using, please ensure at least 0.6 meters(24") clearance
around the rowing machine.
Setting Resistance Level
Push down the lever to increase resistance, and pull up to reduce resistance.
The rowing machine uses magntic resistance system, the harder you pull, the more resistance
you will feel.
Low level
High level
