BODY ALIVE Blade 001 User Manual Download

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Proper Rowing Technique

There are four phases to a rowing stroke:

CATCH -

Grip the handle with both hands. Let arms

and trunk be straight and shoulders be level. Sit

firmly on the seat and flex knees to close to chest.

DRIVE -

Press the pedals with legs, hips on the

seat and lean backward, while keep shoulders level

and relaxed.

FINISH -

Pull the handle with arms into abdomen

whlie legs fully extended.

RECOVERY -

Extend arms to straight, flex knees to

lean forward, thus return to CATCH phase.

Summary of Contents for Blade 001

Page 1: ...The Blade 001 User Manual ...

Page 4: ...ront stabilizer 1 D Handle 1 E Console assembly 1 F Small round head Phillip screw M4 0 7 12L 2 G Hexagon socket countersunk flat head cap screw M8x1 25x75L 2 H Flat washer M8 φ8 2xφ20x2t 4 I Nylon nut M8 P1 25 2 J L shaped wrench cross wrench Wrench 5mm cross screwdriver 1 K Double opening wrench 13 17mm 1 A B C D E F G H I J K ...

Page 5: ... oval tube front stabilizer handle assembly console assembly Batteries installation Tool L shaped wrench cross wrench J Double opening wrench K Use L shape wrench cross wrench J and Double opening wrench K to disassemble packaging oval tube B Step 1 ...

Page 6: ...ation Tool L shaped wrench cross wrench J Double opening wrench K Use L shape wrench cross wrench J and Double opening wrench K to assemble front stabilizer C use Hexagon socket countersunk flat head cap screw G x2 pcs flat washer H x4 pcs nylon nut I x2 pcs to frame assembly A Step 2 Assembly completed ...

Page 7: ...6 Step 3 remove packaging oval tube front stabilizer handle assembly console assembly Batteries installation Attach the handle D to drive belt of frame A Step 3 Assembly completed ...

Page 8: ...abilizer handle assembly console assembly Batteries installation Tool L shaped wrench cross wrench J Use L shaped wrench cross wrench J to assemble console E by using Small round head Phillip screw F to frame assembly A Assembly completed Step 4 ...

Page 9: ...ront stabilizer handle assembly console assembly Batteries installation Tool L shaped wrench cross wrench J Use L shaped wrench cross wrench J to disassemble batteries cap and install 4 D cell batteries not included with the product Step 5 ...

Page 11: ...et the belt pulleys away from the rail for standard rowing movement Set the belt pulleys close to the rail for other training positions WARNING Do not operate the rowing machine in directions out of proper operation range Operation range ...

Page 12: ...houlders be level Sit firmly on the seat and flex knees to close to chest 2 DRIVE Press the pedals with legs hips on the seat and lean backward while keep shoulders level and relaxed 3 FINISH Pull the handle with arms into abdomen whlie legs fully extended 4 RECOVERY Extend arms to straight flex knees to lean forward thus return to CATCH phase ...

Page 13: ...12 Other Training Positions 1 Shoulder Press 2 Arm Curl 3 Standing Row 4 Leg Press ...