14
Console Instruction
◎
Manual mode
1. Just do rowing with no training mode setting to exercise in manual mode.
2. Press "cancel" to finish and show exercise result (finish page).
3. Press "cancel" in "finish page" will return to "star page"(all reset).
◎
Time mode
1. Press "Time" to set training time.
2. Training time: 5, 10, 15, 30, 45 min, 1 hr, 1hr 15 min, 1hr 30min.
3. Press "enter" to enter your setting, and start rowing.
4. Press "cancel" to finish and show exercise result (finish page)..
5. Press "cancel" in "finish page" will return to "star page"(all reset).
◎
Distance mode
1. Press "Distance" to set training distance.
2. Training distance: 500m, 1 km, 2 km, 5 km, 10 km, 20 km, 30 km, 40 km.
3. Press "enter" to enter your setting, and start rowing.
4. Press "cancel" to finish and show exercise result (finish page).
5. Press "cancel" in "finish page" will return to "star page"(all reset).
◎
HIIT mode
1. Press "HIIT" to set HIIT parameters.
2. Step of setting HIIT parameters:
ⅰ
) Set number of HIIT, and press "enter".
ⅱ
) Set sprint time, and press "enter"(0:15~5:00, add by 15 seconds).
ⅲ
) Set break time, and press "enter"(0:15~5:00, add by 15 seconds).
ⅳ
) Start rowing.
3. Press "cancel" to finish and show exercise result (finish page).
4. Press "cancel" in "finish page" will return to "star page"(all reset).
◎
Press any key to wake up the console.
◎
Press "HR" to control HR receiver connect / disconnect to ANT+ HR devices.
◎
Press "enter" during exercise to switch display:
．
real-time watt
．
real-time calories
．
average watt
．
average calories
