How the Body Back Buddy Works
The Body Back Buddy’s open design and natural shape allow you to
reach all muscle groups of the body: back, neck, shoulders, chest,
arms, hands, buttocks, hips, legs and feet. By varying the amount of
pressure applied and the angle at which it is directed, you can release
tight, spastic, knotted muscles. You control the amount of pressure
and determine the exact spot that requires treatment. Even with mini-
mal strength and effort you can treat areas that are virtually impossible
to reach without the Body Back Buddy.
How to Use Your Body Back Buddy
Hook the Body Back Buddy over your shoulder or around your side to
treat hard to reach areas of the back, neck and shoulders. Hold it com-
fortably by the handles or the frame so that the therapy knob touches
the affected muscle. Push away from your body with your lower or
outside hand while guiding the therapy knob with the upper or inside
hand. This leveraging technique creates self-directed pressure to the
targeted muscle. You can also use the Body Back Buddy to apply
healing pressure to many other parts of the body such as your legs,
arms, feet, chest and hips. Its versatility allows you to approach each
muscle from many angles in creative ways.
Use the images in this guide to give you good ideas on how to reach
all parts of your body, but please don’t limit yourself to the positions
shown! Since there are so many ways to use the Body Back Buddy,
take a moment to experiment and find out what works best for you.
Use it standing, sitting, lying down or with a partner. Visit our website
for more in depth instruction: www.bodyback.com
Summary of Contents for BODY BACK BUDDY
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