experience crosstalk. BODY BIKE
recommends use of ANT+ heart
rate transmitters. Make sure
you are the one closest to the
console when pairing.
Age or MHR
Enter maximum heart rate if you
know it. Otherwise enter age
and your maximum heart rate
will be calculated from your age
(220 - age). Your MHR is used to
determine %MHR.
Weight
Units (kg/lb) can be set in
default setting mode, see page
17. Your weight together with
your work load is used for
calculating calories.
Watt level test, relative VO2
max and %MAX WATT
If you do not know your relative
VO2 max, you can take the watt
level test to determine it. The
test will reveal your watt level
and from this the relative VO2
max is calculated. The relative
VO2 max is an expression of
your oxygen consumption in
relation to your body weight.
The watt level is used to
determine %MAX WATT. Many
instructors use the %MAX WATT
to guide a class because it is
relative to what each participant
is able to perform. If you feel
the level is too high or too
low, adjust your watt level in
user settings, see page 20. A
high watt level means you will
have to work harder to obtain
a certain %MAX WATT than if
you choose a lower watt level.
Adjust the watt level according
to your physical state.
Default user values
If you start pedaling without
entering your individual values,
the default settings will be used.
The default setting are:
Age or MHR: 30 or 190bpm.
Weight: 70kg or 154lb.
Relative VO2 max: 35.
HEART RATE
1: Put on your heart rate
transmitter, see fi gure 33. The
belt should be worn tight
without causing discomfort. The
electrodes must be moist and
be placed just below the chest
muscles.
2: Press
F
to enter setting mode.
Electrodes facing inwards
in contact with bare skin
Figure 33
BODY
BIKE
®
I N DOOR C YC L E
19
USING THE
C
ONSOLE
