BODY BIKE Indoor Cycles series, Instructions Manual

Page 1: ...Instructions for your BODY BIKE Indoor Cycle BODY BIKE I N DOOR CYCLE BODY BIKE Connect L U BRICATION FR E E ...

Page 2: ...22 Troubleshooting 24 Connect to other ANT TM devices 26 BODY BIKE heart rate transmitter 26 Index 27 For instructions in other languages go to www body bike com EQUIPMENT REQUIRED Unpacking Drill and drill bit Bottom frame 13mm wrench Console 3 and 4mm Allen Key Saddle 14mm wrench Pedals 15mm pedal wrench grease Cleaning Tissue paper or cloth spray bottle with water soap washing up liquid Vaselin...

Page 3: ...cle is very important In the manual you will find clear instructions on how to maintain the cycle Over time it will be necessary to replace worn out parts You will find a detailed description and exploded drawings of BODY BIKE s spare parts on our website www body bike com When ordering spare parts from the BODY BIKE distributor please refer to the item number P N no in order to make sure you will...

Page 4: ...rm ful interference and 2 this device must accept any interference re ceived including interference that may cause undesired operation EU Declaration of Conformity This device complies with the essen tial requirements of the R TTE Direc tive 1999 5 EC The following test methods have been applied in order to prove presumption of conformity with the essential requirements of the R TTE Directive 1999...

Page 5: ...any warranty All warranties are cancelled if the console or control box has been disassembled Maximum user weight 150kg Please note that the max pedal load may be lower Console features ABS plastic with POM battery hatch LCD Display of the FSTN type Acrylic glass lens ANT wireless data transfer Compatible with most heart rate transmit ters but BODY BIKE recommends ANT See a list of ANT heart rate ...

Page 6: ...cises on the cycle pedals or up against the cycle except against the stretch area at the rear end of the cycle DO NOT switch the front or seat post from one cycle to another DO NOT lift the cycle by the saddle DO NOT switch console from one bike to another unless recoding Immediately change battery in console when the icon below is shown on the screen Immediately change battery in control box when...

Page 7: ...the front post and seat post and lift the cycle onto the bottom frames see figure1 Ensure that the holes in the frame match the holes in the bottom frames 3 Put on the spring lock washer and the cap nut and tighten by using a 13mm wrench see figure 2 Please note Do not overtighten the nuts They should only be hand tight 4 Unscrew the rubber feet a little Place the cycle in the correct position Tur...

Page 8: ...Figure 5 Figure 6 Figure 7 Figure 8 Please note The console is set for km and kg as default If preferred change to miles and lb before mounting the console see page 18 1 Remove the small plastic strip on the back of the console see figure 4 Make sure batteries are correctly inserted 2 Mount the console on the handlebar mount by using the 3 screws see figure 5 Rubber pad should face matt side outwa...

Page 9: ...tion of the handlebar see figure 13 make sure that the hole in the pedal arm is greased when mounting the pedal start mounting the pedal by hand as tools will tighten the pedal at a wrong angle BOTTLE HOLDER 1 Mount the bottle holder at the top of the handlebar see figure 9 Add one or two rubber rings if the bottle holder is not firmly fixed SADDLE 1 Place the saddle in the track on the seat post ...

Page 10: ...onsole handlebar and saddle At an annual service check remove the right side cover and make sure that the small hole by the front bot tom frame is not blocked and allows water and sweat to exit the frame see figure 14 Also check that the ribs on the poly v belt and pulley are clean Vacuum the cycle inside SIDEWAYS PLAY IN POSTS Front post 1 Remove the right service hatch by loosening the three loc...

Page 11: ...r for the post still to be able to move up and down 5 Push the top cover back in place 6 Remove the seat post and remount the brass piston 32mm nut and the handle 7 Remount the seat post Figure 17 S2 BRASS PISTON 32 MM NUT HANDLE CLEANING THE POSTS Every other week the posts need cleaning to protect them from sweat etc 1 Pull out the seat post and the front post and wipe them clean with an oily cl...

Page 12: ... screw in the handgrip 5 The spring is inserted into the top of the handle and fixed in place with the remaining screw 6 Tighten with a 5mm Allen Key 7 Add grease to the main screw before mounting it on the cycle Please note Never use a tool when tightening the adjustment handle on the cycle By pulling the handle it can be turned freely REPLACE CONSOLE BATTERIES An icon lights up on the console wh...

Page 13: ... control box and replace the three AA batteries see figure 22 3 Remount the battery hatch and the service hatch REMOVAL OF SIDE COVERS The side covers can be removed e g if the belt needs to be replaced 1 Dismount the right pedal arm with an 8mm Allen Key 2 Loosen all the screws hold ing the side cover with a 3 and 4mm Allen Key and remove them see figure 23 3 Dismount the top nut and washer on th...

Page 14: ...e and loosen the other by using an 8mm wrench see figure 24 4 Twist out the brake unit and pull the brake block off the shaft see figure 25 5 Remove the set screw and the four screws holding the bearing bracket to the brake block by using a 3mm Allen Key see figure 26 6 Mount the set screw and bearing bracket on the new brake block 7 Add grease inside both bearings 8 Slide the brake unit back on t...

Page 15: ...ke unit The brake unit will automatically move forward on the shaft until the brake block arc settles on the flywheel curvature If the brake unit does not move forward it has already settled on the flywheel 4 When the brake unit has settled adjust the set screw to obtain 1mm space between the load cell and the set screw see figure 28 Tighten counter nut Move the load cell bracket if the adjustment...

Page 16: ...to be tightened 1 Remove both service hatches see figure 15 on page 10 2 Loosen the bolts 1 on both sides of the cycle with a 19mm wrench see figure 29 3 Loosen the nuts 2 on the counter bolt on both sides of the cycle using a 10mm wrench see figure 30 1 2 3 Figure 30 MAGNET PATH Figure 31 7 Tighten the bolt 1 again on both sides of the cycle 8 Check that the magnet is still passing the control bo...

Page 17: ...en screens and for adjusting values in setting mode Continually press either or to increase decrease rapidly F is for entering setting mode and for accepting individual values A continued press will reset time and data measurements E is for starting or pausing time and data measurements A continued press will turn off the console DEFAULT SETTINGS In the default settings it is possible to change 3 ...

Page 18: ... 32 TIPS AND INFORMATION Heart rate The BODY BIKE Performance Console is able to receive data from several brands of heart rate transmitters Some connections may be more fragile than others Move the bikes further apart if you Please note The console will display Err if it is not able to leave default setting mode because it failed to connect to the control box Make sure the control box code is cor...

Page 19: ... The watt level is used to determine MAX WATT Many instructors use the MAX WATT to guide a class because it is relative to what each participant is able to perform If you feel the level is too high or too low adjust your watt level in user settings see page 20 A high watt level means you will have to work harder to obtain a certain MAX WATT than if you choose a lower watt level Adjust the watt lev...

Page 20: ...R AND WEIGHT Press F to enter setting mode If you are wearing a heart rate transmitter follow guidance on page 20 to pair Press E to accept and end setting mode Press F to accept and continue to next setting Press or to increase decrease bottom of the console as possible see figure 36 The display will run segments in 0 shapes until the code is registered When the pairing is finished the display wi...

Page 21: ...bed in the middle figure The arrows at the bottom left of the screen will tell you if you need to add more tension or release tension 6 Every 2 minutes the watt will increase by 35 watt Adjust tension to match again You can follow the time in the top right corner of the display see figure 39 7 Continue until you are unable to progress further Press any button to end test The display will show your...

Page 22: ... the console will end scan mode takes you to screen 1 and takes you to screen 5 see figure 42 Enter scan mode Keep pressing or until the line under scan turns on see figure 42 Navigate between screens Use or see figure 42 Screen 1 RPM MAX HR MAX WATT The screen shows the values relative to your maximum values This is the data you will most likely use during training Screen 2 RPM HR WATT This scree...

Page 23: ...n if you keep up the current pace and tension for an hour Screen 4 RPM AVG HR AVG WATT AVG Screen 4 holds average values accumulated from all data col lected throughout the work out Screen 5 MAX RPM MAX HR MAX WATT Screen 5 shows the maximum values you have reached during the workout Do not pedal uncontrollably fast or hard in an attempt to break a record 2 3 4 5 1 SCAN KM KCAL HR KCAL 2 3 4 5 1 S...

Page 24: ...g readings on the console To eliminate this move the cycle away from equipment or wiring that could cause radio frequency interference Please note high power cabling may be behind a wall and can require some experimenting with the location of the cycles Flickering numbers on ther console This could be caused by cross talk or interference See above No cadence Ensure that the magnet is securely loca...

Page 25: ...e page 13 No numbers or icons Press any button to activate the console Check the battery in console and replace if low voltage see page 12 All icons on the display are on You have entered default setting mode Pedal a few times on the bike to activate the control box Press F 5 times to leave default setting mode See more about default setting mode on page 17 Watt too low If the watt seems extremely...

Page 26: ...ces are able to pick up This provides the opportunity to collect data on ANT devices used in other training situations e g an outdoor computer a pulse watch or an iPhone with an ANT dongle For a list of compatible ANT devices visit www thisisant com directory body bike connect indoor cycle BODY BIKE HEART RATE TRANSMITTER Purchase your own BODY BIKE heart rate transmitter with ANT interoperable wi...

Page 27: ...troduction 3 Interference 24 Kilocalories per hour 19 23 KCAL HR 19 23 Kilocalories 19 23 KCAL 19 23 Kg 18 Km 18 Lb 18 Load cell 15 Lubrication free brake 14 Navigation 22 23 Maintenance 10 16 Magnet 16 Man F 17 Manufacturer 4 Mi 18 Maximum heart rate 19 20 MAX HR 19 20 Off 17 On 17 Recode 17 18 Reset 17 Scan mode 22 23 Setting mode 19 21 Specifications 5 Start pause E 17 Troubleshooting 24 25 Uni...

Page 28: ...BODY BIKE International A S Pier 6 Nord DK 9900 Frederikshavn Denmark Tlf 45 9843 9696 Fax 45 9843 9688 www body bike com BODY BIKE I N DOOR CYCL E Edition 1 1 ...