Before beginning any exercise, please consult your physician
Wipe off the cycle after EVERY use. If necessary, use water in a spray bottle and a tissue with some washing-
up liquid.
NEVER use alcohol or chemicals to clean the cycle
ALWAYS release tension after use and unlock ALL handles
The rubber feet should always be adjusted to ensure that the cycle is in level
DO NOT perform stretch exercises on the cycle, pedals or up against the cycle
DO NOT switch the front or seat post from one cycle to another
DO NOT lift the cycle by the saddle or the handles – use the handlebar in locked position and wheel the cycle.
Avoid bumps, uneven surfaces and set down the cycle with care. Only for indoor use
DO NOT pedal fast in an attempt to set a record if you do not have the bike under control
DO NOT add more tension than necessary. Over-tightening the tension knob to the extent that pedalling is not
possible may cause harm to the brake unit
To make the cycle look its best, use a cloth with a little Vaseline oil on all parts except the phone holder,
handlebar and saddle.
Use a cloth with Vaseline oil to clean between the top of the posts and the sliders.
Every other week pull out the seat post and the front post and wipe them clean with an oily cloth
Tighten the pedals every 14 days to avoid them getting loose or breaking off.
Tighten both screws in adjustment handles once a month (8 in total).
Inspect the brake pad after the first month and hereafter every three months to make sure it is not
worn through. The pad has an expected durability of 1500 hours. How to replace the brake, see figure 1.
GENERAL INFO
Loosen
Replace entire brake unit
8 mm wrench
REPLACE BRAKE UNIT
Figure 1
