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MONITOR INSTRUCTION
The things you should know before exercise
A. Input Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on
the computer at the Manual mode.
B. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press
ENTER to confirm your exercise mode.
2. In the Manual mode, the computer will use the UP or DOWN keys to set up your
TIME,DISTANCE, and CALORIES.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press
START/STOP key to keep on exercising.
C. Clock Mode:
1. Once you have plugged in the AC adaptor then the LCD will display the Clock mode for you
to input the current hour and minutes. After setting up the clock the monitor will display the
hour-minute and second bar on the screen, it will display the current temperature on the
screen. Press any key to quit the CLOCK mode except the ENTER key.
2. The computer will enter the clock mode when there is no signal for 4 minutes. You can
press ENTER key to switch the clock and temperature at the clock mode or press other
keys to quit the clock mode except the ENTER key.
3. Holding the ENTER and UP keys together for two seconds, you will switch to the CLOCK
mode during the STOP mode. You can set up the TIME by UP or DOWN keys.
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