Body Break 16117117, Owner'S Manual

Page 1: ...rcise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 PDF created with pdfFactory trial version www pdffactory com ...

Page 2: ...liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all orde...

Page 3: ...urer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum ...

Page 4: ...rame 1 33 Front stabilizer w transportation wheels 1 28 Rear Stabilizer w end caps 1 41 Upright post 1 37 Stationary handlebar w pulse 1 1 Monitor 1 21 Foot Pedal R L 2 11 Upper handlebars R L 2 14 Lower handlebars R L 2 23 Foot pedal tube R L 2 Inner box 1 Manual 1 PDF created with pdfFactory trial version www pdffactory com ...

Page 5: ... ty Drawings 7 PVC Cap M8 6 9 Curve Washer Φ8 5 12 10 Cap Nut M8 8 17 Flat Washer Φ8 1 2 4 20 Hex Head Bolt M8 45 4 26 PVC Cap M10 2 8 Carriage Bolt M8 40 4 36 Allen Bolt M8 38 4 81 Locking knob M8 4 Allen Wrench 1 Allen Key 1 Allen Key 1 Allen Key 1 PDF created with pdfFactory trial version www pdffactory com ...

Page 6: ...it STEP 1 Attach the front stabilizer 33 with transportation wheels 32 to the front of the main frame 31 securing with two carriage bolts 29 two curved washers 30 and two cap nuts 10 Attach the rear stabilizer 28 with end caps 27 to the rear of the main frame 31 securing with two carriage bolts 29 two curved washers 30 and two cap nuts 10 STEP 2 Connect the extension computer wire 35 from the upri...

Page 7: ...ng 22 on the left crank 51 Attach the left pedal tube 23L to the left crank arm 51 Secure using one flat washer 24 one nylon locknut 25 and one cap 26 Repeat for the right pedal tube 23R Attach the left pedal tube 23L to the bottom left handlebar 14L Secure using one hex head bolt 19 two flat washers 17 one nylon locknut 16 and two caps 7 Repeat for the right side STEP 4 Attach the left pedal 21L ...

Page 8: ...Repeat for the top right handlebar 11R Step 6 Attach the stationary handlebar 37 with hand pulse 46 to the bracket on the upright post 41 Secure using four allen bolts 36 eight curved washers 9 and four cap nuts 10 Note It will be necessary to move the handpulse wire 22 around the upright post and away from the monitor bracket to avoid pinching the wires PDF created with pdfFactory trial version w...

Page 9: ...41 Note Before sliding the monitor onto the monitor bracket of the handlebar post please ensure all wires are safely tucked inside the opening of the handlebar post This will ensure that the monitor slides on easily and avoids pinching the cables Your computer comes with an adaptor Plug the adaptor cable 85 to the main frame 31 NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED...

Page 10: ...t and you would like to reach next target press START STOP key to keep on exercising C Clock Mode 1 Once you have plugged in the AC adaptor then the LCD will display the Clock mode for you to input the current hour and minutes After setting up the clock the monitor will display the hour minute and second bar on the screen it will display the current temperature on the screen Press any key to quit ...

Page 11: ... 0 means OUTSTANDING 1 0 F 2 0 means EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means FAIR 4 0 F 5 9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input then the computer will show P on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY key and please make sure your hands are on the pulse grips Key function START STOP key a Quick Start ke...

Page 12: ...ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 Press the START STOP key to begin exercise User Setting Program User 1 and User 2 Program 14 and 15 is the user setting program Users are free to create the values in the order of TIME DISTANCE CALORIES and the resis...

Page 13: ...an press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window show E on the window please make sure your hands are attached well on the grips or the chest belt is touch well on your body Then press the START STOP key again to begin body fat measurement 8 After finished your measurement the c...

Page 14: ...2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 PROGRAM 15 USER 1 USER 2 PDF created with pdfFactory trial version www pdffactory com ...

Page 15: ...ODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes PDF created with pdfFactory trial version www pdffactory com ...

Page 16: ...M8 20 4 16 1711716 Nylon Lock Nut M8 2 17 1711717 Flat Washer Φ8 1 2 8 18 1711718 Bushing 4 19 1711719 Hex Head Bolt M8 75 2 20 1711720 Hex Head Bolt M8 45 4 21L 1711721L Left Pedal 1 21R 1711721R Right Pedal 1 22 1711722 Bushing Φ32 26 2 23L 1711723L Foot Pedal Tube Left 1 23R 1711723R Foot Pedal Tube Right 1 24 1711724 Flat Washer OD32 ID10 5 2 2 25 1711725 Nylon Lock Nut M10 2 26 1711726 PVC Ca...

Page 17: ...Chain Cover 1 53 1711753 Nut M10 3 54 1711754 Bushing OD16 ID12 5 11 5 1 55 1711755 Bearing 6001Z 2 56 1711756 Axle for Flywheel 1 57 1711757 Flywheel 1 58 1711758 Allen Bolt M8 15 2 59 1711759 Spring Washer Φ8 2 60 1711760 Washer φ8 2 61 1711761 Spring 1 62 1711762 Bearing 6203RS 2 65 1711765 Belt 1 68 1711768 Nylon Lock Nut M6 4 69 1711769 Pulley 1 70 1711770 Axle for Pulley 1 71 1711771 Hex Hea...

Page 18: ...Customer service 1 888 707 1880 18 MAURICE PINCOFFS CANADA INC 2007 PARTS DIAGRAM PDF created with pdfFactory trial version www pdffactory com ...

Page 19: ...Customer service 1 888 707 1880 19 MAURICE PINCOFFS CANADA INC 2007 PDF created with pdfFactory trial version www pdffactory com ...

Page 20: ... not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grinding Cr...

Page 21: ...nctioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect th...

Page 22: ... of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to incr...

Page 23: ...ore and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfor...

Page 24: ...retch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and con...

Page 25: ...5 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and the left foot on the Relax and then repeat with ...