Body Break 16117365, Owner'S Manual

Page 1: ...RE REFERENCE CAUTION You must read and understand this owner s manual before operation unit OWNER S MANUAL Model No 16117365 Assembly Operation Exercise Parts Warranty PDF created with pdfFactory trial version www pdffactory com ...

Page 2: ...ding liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from MAURICE PINCOFFS CANADA INC 6050 Don Murie Street Niagara Falls Ontario L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Cheque or money order must accompany al...

Page 3: ...om the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface This will help prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 1 safe clear...

Page 4: ...TH PEDAL TUBE 9R 9L MAIN UPRIGHT 2 LEFT AND RIGHT HANDLEBAR 3 5 FRONT STABILIZER 4 WITH TRANSPORTATION WHEELS 52 REAR STABILIZER 4A WITH LEVELLER CAP 18 LEFT PEDAL 30 RIGHT PEDAL 31 AXLE COVER 59 RIGHT AND LEFT FOOT SIDE COVER 36 37 MONITOR 15 PDF created with pdfFactory trial version www pdffactory com ...

Page 5: ...e packing to make sure they are included Spare Part NO 63 x 6PCS Plastic Cap Spare Part NO 56 x 4PCS M6 16mm Black Washer 7 8 5 4 2 6mm Allen Wrench x 1PC Multi Hex Tool With Phillips Screwdriver 13mm 15mm 17mm x2PCS M8 60mm Hex Head Bolt Spare Part NO 19 x 4PCS 8mm Allen Wrench x 1PC 3 1 4mm Allen Wrench x 1PC Spare Part NO 62 x 6PCS M6 45mm Carriage bolt 6 PDF created with pdfFactory trial versi...

Page 6: ...ove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 Attach the rear stabilizer 4A with levellers cap 18 to the rear of the main frame 1 securing with two Hex Head Bolt 19 Attach the front stabilizer 4 with transportation wheels 52 to the main frame 1 securing with two Hex Head Bolt 19 STEP 2 Connect the extension gear...

Page 7: ...ou have finished assembling right and left foot pedal arms from step 6 Step 4 Slide one washer 76 and the right handlebar 5 onto right side of the main upright 2 Secure using one washer 78 and one locknut 77 Attach the axle caps 59 to the front and back of the right handlebar 5 Secure using two screws 71 Repeat for the left handlebar 3 PDF created with pdfFactory trial version www pdffactory com ...

Page 8: ...sher 60 and one locknut 77 Attach the right and left foot side covers 36 37 to the foot pedal tube Secure using four screws 70 Repeat for the left side Step 6 Secure the right pedal 31 to the right foot pedal tube 9 using three hex head bolts 62 and three washers 63 Repeat for the left pedal 30 A 13 3 5 9 A B PDF created with pdfFactory trial version www pdffactory com ...

Page 9: ...s 68 Step 8 Connect the extension gear box wire 58 to the back of the monitor 15 Connect the hand pulse wire 64 to the back of the monitor 15 Attach the monitor 15 to the bracket of the main upright 2 Secure using four screws 39 found on the back of the monitor Note ensure that all of the wires are safely tucked inside the opening of the upright post This will ensure that the computer slides on ea...

Page 10: ...CE PINCOFFS CANADA 2007 10 The monitor can only be powered by using the AC adaptor NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED Adapter 80 Adapter jack PDF created with pdfFactory trial version www pdffactory com ...

Page 11: ... 999 kcal and the watt RPM Counts down from your preset target calorie to 0 cal Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Gripped pulse The monitor will display the user s current heart rate in beats per minute during the workout Both hands must hold the gripped pulse for a heart rate reading during your workout You may ...

Page 12: ...w start to count up Manual Press start to start your exercise or turn the enter key to set the time distance calorie or pulse Press the enter key to accept the value Press start to begin your exercise program Watt When pre setting the watt the tension will adjust according to the speed and the watt value you set Program Turn the enter key to choose one of the 12 pre set programs and press the mode...

Page 13: ...7 DC Power Cord 2 1736518 Leveller cap 2 1736519 M8 x60mm Hex Head Bolt 4 1736520 Pulley Axle 1 1736521 20 x16x4L Spacer 4 1736522 Crank 2 1736523 TP 3x8mm Screw 2 1736524 Crank Cap 2 1736525 M10xP1 25R Cap Nut 2 1736526 8x12 5x4L Spacer 1 1736527 Crank Shaft Nut 1 1736528 M17x22x1mm Washer 3 1736529 6003 precise Bearing 2 1736530 Left Pedal 1 1736531 Right Pedal 1 1736532 M6x16mm Hex Head Screw 4...

Page 14: ...557 Roller 2 1736558 Extension Gear Box Wire 1 1736559 Axle Cap 2 1736560 M10x23x2 Washer 2 1736561 Foam Handle Shaft 1 1736562 M6x45mm Hex Head Screw 6 1736563 M6x16mm Washer 6 1736564 Hand Pulse Wire with Sensor 2 1736565 1 Ball plug 2 1736566 TP M5x10mm Screw 2 1736567 M8x15mm Hex Head Screw 2 1736568 M8x19mm Washer 3 1736569 1 1 2 Ball Plug 2 1736570 TP M4x16mm Screw 18 1736571 TP M4x25mm Scre...

Page 15: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2007 15 PARTS DIAGRAM PDF created with pdfFactory trial version www pdffactory com ...

Page 16: ...o tension Tension control cable not connected Securely plug tension control cable into the extension tension control cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grinding Crank...

Page 17: ...tioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that...

Page 18: ...f fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increa...

Page 19: ...e and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort ...

Page 20: ...tch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and conti...

Page 21: ...counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on the counts Relax and then repeat with le...