Customer Service 1-888-707-1880 14 Maurice Pincoffs Canada Inc.©2008
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart
Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may increase
every 20 seconds while the heart rate detected is lower than the TARGET H.R and then the computer
will show “SLOW DOWN” on the message window. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R and then the computer will
show “HURRY UP” on the message window. As a result, the user’s heart rate will be adjusted to close
the TARGET H.R. between the range of TARGET H.R. +5 and TARGET H.R. -5 and then the
computer will show “KEEP GOING” on the message window.
Operations:
1.
Scroll the toggle UP/DOWN to select the HRC program from P18 to P22.
2.
Press the ENTER key to enter your workout program
3.
The AGE will flash at P18 to P21 programs. Scroll the toggle UP/DOWN to set your AGE. The
default age is 35. Press the ENTER to enter your age.
4.
For program 22, the TARGET PULSE will flash and you can scroll the toggle UP/DOWN to set
your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120. Press the
ENTER key to enter your target heart rate.
5.
The TIME will flash and you can scroll the toggle UP/DOWN to set your exercise TIME. Press
the ENTER key to confirm your TIME.
6.
The DISTANCE will flash and you can scroll the toggle UP/DOWN to set your target DISTANCE.
Press the ENTER key to confirm your target DISTANCE.
7.
The CALORIES will flash and you can scroll the toggle UP/DOWN to set your target CALORIES.
Press the ENTER key to confirm your target CALORIES.
8.
Press the START/STOP key to begin your program.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET
WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level of resistance is not
adjustable. For example, the level of resistance may increase while the speed is too slow. Also the
level of resistance may decrease while the speed is too fast. As a result, the calculated value of
WATT will close to the value of TARGET WATT setup by users.
Operations:
1.
Scroll the toggle UP/DOWN to select the WATT CONTROL (P23) program.
2.
The TIME will flash and you can scroll the toggle UP/DOWN to set your exercise TIME. Press
the ENTER key to confirm your TIME.
3.
The DISTANCE will flash and you can scroll the toggle UP/DOWN to set your target DISTANCE.
Press the ENTER key to confirm your target DISTANCE.
4.
The WATT will flash and you can scroll the toggle UP/DOWN to set your target WATT value.
Press the ENTER key to confirm your target WATT. The default WATT value is 100.
5.
The CALORIES will flash and you can scroll the toggle UP/DOWN to set your target CALORIES.
Press the ENTER key to confirm your target CALORIES.
6.
The PULSE will flash and then you can scroll the toggle UP/DOWN to set your target PULSE.
Press ENTER key to confirm your target Pulse.
7.
Press the START/STOP key to begin your program.
NOTE:
1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you peddle
quickly, the resistance level will decrease and if you peddle slowly, the resistance level will
increase. Always try to keep you in the same watt value.
