Body Break 1614125, Owner'S Manual

Page 1: ... Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill ...

Page 2: ...mplied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the bodybreak treadmill shown in figure can be ordered from Dyaco Canada Inc 6050 Don Murie Street Niagara ...

Page 3: ...ge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move t...

Page 4: ...m up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 22 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed If dizziness nausea chest pains or any other abnormal symptoms are experie...

Page 5: ...ou are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur ...

Page 6: ...lat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to ga...

Page 7: ... will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with th...

Page 8: ...2 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 97 Ø8 Ø19 1 5T Flat Washer 4pcs 100 Ø8 Ø18 1 5T Flat Washer 8pcs 44 Safety Key 1pc 104 Lubricant 1pc 98 Ø8 Ø19 1 5T Curved Washer 2pcs 125 5 16 UNC18 3 4 Button Head Socket Bolt 10pcs 90 13L Wrench 1pc 126 M5 P0 8 15L Phillips Head Screw 8pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs ...

Page 9: ...t on a smooth level surface Step 2 Connect the Computer Cable Middle 54 with the Computer Cable Lower 55 then insert the Right and Left Uprights 4 and 5 into the Frame Base 2 and use the 13L Wrench 90 to tighten 8 pcs of 5 16 UNC18 1 2 Hex Head Bolts 99 and 8pcs of Ø8 Ø18 1 5TFlat Washers 100 99 55 99 99 100 100 99 99 100 100 100 100 100 99 99 99 100 54 90 4 5 2 ...

Page 10: ...sole Support 6 into the Left and Right Uprights 5 4 3 Secure the Console Support 6 and the Left and Right Uprights 5 4 with 6pcs of 5 16 UNC18 3 4 _Button Head Socket Bolts 125 4pcs of Ø8 Ø19 1 5T_Flat Washers 97 and 2pcs of Ø8 Ø19 1 5T_Curved Washers 98 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 53 54 5 4 97 125 98 125 98 125 97 125 97 125 97 125 102 ...

Page 11: ... 4pcs of M5 P0 8 15L Phillips Head Screws 126 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 6 126 102 137 Step 5 Connect the upper Computer Cable 53 the Speed Adjustment Switch W Cable 28 the Fan Power Cable 137 the Incline Adjustment Switch W Cable 29 and the Handpulse Sensor wire 34 to the Console Assembly 21 29 34 53 28 137 21 ...

Page 12: ...6 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 126 102 21 6 Step 7 Install the Handrail Support 9 between the left and right Uprights 5 and 4 and use the Combination M5 Allen Wrench Phillips Head Screw Driver 102 to tighten 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 125 125 9 125 102 NOTE Ensure that you have tightened all the screws after the assembly is compl...

Page 13: ...cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch see picture to the right Transportation The treadmill is equipped with four transportation wheels After folding simply roll the treadm...

Page 14: ...ubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and re...

Page 15: ...arder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually How to use the safety key 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and ope...

Page 16: ...INE Window The user may adjust the incline level after pressing start in order to achieve the workout goal The value of the incline level will be displayed on the INCLINE window DISTANCE Window The odometer or DISTANCE Window begins to count after pressing start until the workout ends When there is no preset distance the DISTANCE window counts up When there is preset distance the DISTANCE counts d...

Page 17: ...ation 1 Press the START button to begin the operation Make sure the safety key is put on the treadmill 2 After pressing the START button the speed begins at 0 5 mile hour Adjust the speed with the FAST or SLOW buttons You may also use the quick speed buttons 3 6 9 to adjust The speed will be up to 10 miles hour with 0 5 mile increments 3 Adjust the incline level with the UP or DOWN buttons You may...

Page 18: ... 1 In ready mode press FAST SLOW to choose the HRC mode You may press the START button to begin the workout 2 You may adjust the parameter value as needed Press the ENTER button to enter the TIME setting and FAST SLOW or UP DOWN to adjust the parameter value 3 When the time setting is completed press ENTER to enter the AGE setting and FAST SLOW or UP DOWN to adjust the parameter value 4 When the a...

Page 19: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 18 ...

Page 20: ...dio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console wil...

Page 21: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Page 22: ... Cover 1 21 12 412521 12 300m m_Safety Switch Module W Cable 1 21 15 412521 15 Speaker Grill Anchor 4 21 16 412521 16 600m m_Speaker W Cable 2 21 17 412521 17 0 5W Amplifier Controller 1 21 22 412521 22 500m m_Sound Board W Cable 1 21 24 412521 24 Ø3 0 10L_Sheet Metal Screw 6 21 25 412521 25 Ø3 5 12L_Sheet Metal Screw 12 21 26 412521 26 Interface Board 1 22 412522 Anti Colliding Plug 1 23 412523 M...

Page 23: ...567 5 16 UNC18 1 1 2 _Flat Head Socket Bolt 4 68 412568 3 8 UNC16 3 4 _Button Head Socket Bolt 2 69 412569 M8 P1 25 80L_Socket Head Cap Bolt 2 70 412570 M8 P1 25 25L_Flat Head Countersink Bolt 6 71 412571 Motor Bottom Cover 1 73 412573 Ø5 16L_Tapping Screw 11 74 412574 Ø3 5 12L_Sheet Metal Screw 5 75 412575 1 2 UNC12 8 0T_Nyloc Nut 2 76 412576 3 8 UNC16 7 0T_Nyloc Nut 4 77 412577 5 16 UNC18 7 0T_N...

Page 24: ...25112 Wire Tie Mount 5 113 4125113 Top Motor Cover Plate 1 114 4125114 Beverage Holder R 1 115 4125115 Beverage Holder L 1 116 4125116 Ø3 10L_Sheet Metal Screw 2 117 4125117 Round Cap 2 125 4125125 5 16 UNC18 3 4 _Button Head Socket Bolt 10 126 4125126 M5 P0 8 15L_Phillips Head Screw 8 128 4125128 M5 P0 8 10L_Phillips Head Screw 3 135 4125135 Ø4 38L_Sheet Metal Screw 2 136 4125136 Ø3 20L_Tapping S...

Page 25: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 24 Parts Diagram ...

Page 26: ...nsate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the f...

Page 27: ...ay void the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to ...

Page 28: ...hed by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance...

Page 29: ...b of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realig...

Page 30: ...reaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement...

Page 31: ...nserted 2 E1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected 3 E2 Overloaded To clear Resume power to the controller to clear the error message 4 E3 Incline motor error To clear Check and make sure that the incline motor cable is properly connected and resume power to clear error message 5 E4 Motor error To clear Check and make sure that motor ca...

Page 32: ... you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This...

Page 33: ... side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 12...

Page 34: ...verall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop...

Page 35: ... right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS S...

Page 36: ... you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on...