Computer Operation
Page 12
BRM3680/3689
BUTTON FUNCTIONS:
START/STOP:
1. Start & Pause workouts.
2. Start body fat measurement*.
3. Holding key for 3 seconds will reset all function values to be
zero.
DOWN:
Decreases value of selected workout function*. During the workout,
it will decrease the resistance level.
UP :
Increases value of selected workout function*. During the workout,
it will increase the resistance level.
ENTER:
To input/confirm desired value or workout mode.
RECOVERY:
Press to enter into Recovery function when computer picks up and
displays the heart rate value. Recovery fitness level (F1 - F6) will
display after 1 minute. "F1" = excellent; "F6" = poor.
MODE:
Press to switch the display data from:
RPM to SPEED, ODO to DIST, WATT to CALORIES
during workout session.
* = TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
COMPUTER FUNCTIONS:
SPEED
(MPH):
Shows your current speed.
RPM:
Shows your current rotations per minute.
TIME:
Shows accumulated exercise time. User may also preset this function.
DIST:
Shows exercise accumulated distance.
ODO:
Shows the total accumulated distance.
CAL:
Shows accumulated calories burnt. User may also preset this function.
WATT:
Shows current wattage output of user during exercise. User may also preset this
function.
HEART
RATE*:
Shows the user’s heart rate value in BPM (beats per minute)*.
TARGET
H.R.:
User can preset a target heart rate.
PROGRAM: There are a total of 24 programs to select from for training.
LEVEL:
The computer display shows 16 columns of loading bars with 8 rectangular increments
per bar. Each column (normally) represents 1 minute in time and each rectangular
increment represents 2 levels of resistance.
* Please be aware that
the pulse sensors and body fat measurement tool are not medical devices
;
the pulse sensors and body fat measurement tool should not be used or applied for medical reasons.
