Computer Operation
Page 14
BRM 3680/3689
ii. Preset Workout (P2 - P13) ................................. continued.
There are 12 preset programs ready for use. Each program has different patterns of resistance to
add variety to workout sessions.
Setting Functions for Preset Workout
Select one of the Preset Workouts as displayed on the screen using UP or DOWN then press ENTER.
The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save value
and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP
to start workout.
Adjusting during any Preset Workout
Users can exercise at different resistance levels in different intervals as the profiles flash. Users may
exercise at any desired resistance level by using UP/DOWN keys to adjust during the workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the
computer program automatically. Press START to continue the workout to reach the other
unfinished workout functions.
iii. Watt Control (P14)
Setting Functions for Watt Control
Select “
Watt Control
”
using UP or DOWN then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished
workout functions.
- The computer will adjust the resistance load automatically depending on the user's detected speed to
maintain a constant watt value. User can use UP or DOWN to adjust the watt value during workout.
iv. Body Fat (P15)
Setting Data for Body Fat
Select “
BODY FAT
”
using UP or DOWN then press ENTER.
“M
ALE
”
icon (default) will flash so gender
(male/female) can be selected using UP or DOWN; then, press ENTER to save gender and move to next data
function.
