Computer Operation
Page 15
BRM 3680/3689
“
5' 8"
”
(default value) of HEIGHT will flash so height can be adjusted using UP or DOWN; then, press ENTER to
save gender and move to next data function.
“
165
”
lbs. (default value) of WEIGHT will flash so weight can be adjusted using UP or DOWN; then, press ENTER
to save gender and move to next data function
.
“30” (default value) of AGE will flash so age can be adjusted using UP or DOWN KEY; then, press ENTER to save
value.
Press START/STOP to start measurement, and place hands firmly (but not too tightly) over hand pulse sensor
After 15 seconds, the display will show the detected Body Fat %, BMR, BMI & BODY TYPE.
NOTE: There are 9 body types categorized according to the FAT% calculated.
Type 1 is from 5% to 9%
(body fat).
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
•
BMR = Basal Metabolism Ratio
•
BMI = Body Mass Index
Press START/STOP to return to the Main Display.
iv. Body Fat (P15).................... continued.
grips.
v. Target Heart Rate (P16)
Setting Functions for TARGET H.R
Select “
TARGET H.R.
” using UP
or DOWN KEY then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance level
automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
Error Code Meanings:
“E1”: Motor malfunction
“E2”: Procedural Error
“E3”: (Not Applicable for this model)
“E4”: Heart Rate sensors are not receiving signal.
Resolution:
1. Reset the computer by holding START/STOP for 3
seconds until all data resets.
If error still shows, please proceed to:
2. Unplug the AC adaptor from the unit and leave
for one minute. Then, plug the AC adaptor back in.
If error still shows, please:
3. Contact our Customer Service Team for assistance.
4. For “E4”, please note, you do not need to grip the sensors
too tightly. A firm hold is enough for the pulse signals to pick up.
