Body Champ BRM 3680, Owner'S Manual

Page 1: ...BRM 3680 3689 OWNER S MANUAL This item is for consumer use only and it is not meant for commercial use Cardio Dual Trainer For use under U S Patent numbers 6159132 D459773 D438264 ...

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Page 3: ...cing the assembly of your product or starting to exercise Please keep all children away from this item when in use Do not allow children to climb or play on them when they are not in use Supervise teenagers while they use this unit For your own safety always ensure that there is at least 3 feet of free space in all directions around your product while you are exercising Regularly check to see that...

Page 4: ...assemble your unit Please take a moment to familiarize yourself with these items Please note some of this hardware is already pre assembled on the machine Do not be alarmed if you see parts on this page that are not included in your hardware packet Bolt Nut Washer Others ...

Page 5: ...Parts Listing The following parts list describes all of the parts illustrated on the exploded diagram on the following page Please note most of these parts are already pre assembled on your unit BRM 3680 3689 ...

Page 6: ...during the assembly process Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please continue to the next page to begin the assembly process and use this page only as a reference guide for parts and hardware BRM 3680 3689 ...

Page 7: ...o Arc Washers 43 two Spring Washers 45 and two Cap Nuts 40 Now attach the Rear Stabilizer 13 to the rear of the Main Frame 01 Insert two Carriage Bolts 30 through the Rear Stabilizer 13 followed by the rear of the Main Frame 01 Secure them together using two Arc Washers 43 two Spring Washers 45 and two Cap Nuts 40 Please Note The Front Stabilizer 12 has end caps that spin for ease of relocating th...

Page 8: ... slide the Center Post 02 onto the Main Frame 01 being careful not to pinch any wires and secure it using the Bolts 34 Spring Washers 45 and Arc Washers 43 that were previously removed Hardware Required 34 Bolt M8x15 mm 6 Pieces Washer 43 Arc Washer M8 6 Pieces 45 Spring Washer M8 6 Pieces Bolt assembling the Make sure this wire is exposed and accesible before Center post 02 55 40 1 2 3 4 55 40 1 ...

Page 9: ... 2 x97 mm 2 Pieces 29 Bolt M10x58 mm 2 Pieces 32 Hex Bolt M8x40 mm 6 Pieces 33 Bolt M8x20 mm 2 Pieces Washer 42 Washer M10 2 Pieces 25 D Shape Washer 19 mm 2 Pieces 24 Special Washer 19mm 2 Pieces 20 Special Washer 16 mm 2 Pieces 44 Washer M8 8 Pieces Nut 18 Nylon Nut 1 2 2 Pieces 39 Nylon Nut M10 2 Pieces 41 Nylon Nut M8 6 Pieces Others 26 Round Cap 2 Pieces Bolt Assembly Instructions Please refe...

Page 10: ... with the Right Handle Bar 08 and Right Coupler Bar 06 Align and attach the Pulse Handle Bar 09 to the bracket on the Center Post 02 as shown by securing with two Bolts 35 35 Bolt M8x30 mm 2 Pieces Please remove both Knob Bolts 27 that are pre assembled on the Left Right Coupler Bar 05 06 and set them aside for now as they will be used shortly Hardware Required Assembly Instructions BRM 3680 3689 ...

Page 11: ... 17 Secure the Monitor 17 to the bracket of the Center Post 02 using four Screws 37 that were previously Hardware Required 37 Screw M5x12 mm 4 Pieces Screws Page 9 Assembly Instructions After complete assembly If the computer is not picking up your hand pulse signal or you are getting inaccurate readings Please refer to our Troubleshooting section on Page 17 for other troubleshoot issues HAND PULS...

Page 12: ...secure the parts by inserting Knob Bolt 28 through both parts and tighten For safety purposes please ensure all parts are secure Insert the Seat Post 10 into the mouth of the post that is protruding from the Main Frame 01 down a minimum of 4 inches to engage the lowest hole Make sure the holes on the Seat Post 10 are facing the front before inserting You can adjust to your Secure the Seat Post 10 ...

Page 13: ...dismounting the unit to avoid serious injury Do not use solvent cleaners If you are in any doubt do not use your cleansing product contact CUSTOMER SUPPORT SAFETY WARNINGS M a i n t e n a n c e C a r e For any replacement warning labels please contact our CUSTOMER SUPPORT at 888 266 6789 or 909 598 9876 or mail in a written request to Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 More...

Page 14: ...UTER FUNCTIONS SPEED MPH Shows your current speed RPM Shows your current rotations per minute TIME Shows accumulated exercise time User may also preset this function DIST Shows exercise accumulated distance ODO Shows the total accumulated distance CAL Shows accumulated calories burnt User may also preset this function WATT Shows current wattage output of user during exercise User may also preset t...

Page 15: ...ext function Continue use of UP or DOWN to preset functions as desired Press START STOP to begin workout 4 There are 7 basic workout modes which will be detailed below Manual Program Preset Workout Programs Watt Control Program Body Fat Program Target Heart Rate Program Heart Rate Control Program and User Profiles Program i Manual P1 Setting Functions for Manual Select MANUAL using UP or DOWN then...

Page 16: ...omputer program automatically Press START to continue the workout to reach the other unfinished workout functions iii Watt Control P14 Setting Functions for Watt Control Select Watt Control using UP or DOWN then press ENTER The function TIME will flash so value can be adjusted using UPor DOWN Press ENTER to save value and move to next function to be adjusted Continue through all desired functions ...

Page 17: ... Rate P16 Setting Functions for TARGET H R Select TARGET H R using UP or DOWN KEY then press ENTER The function TIME will flash so value can be adjusted using UP or DOWN Press ENTER to save value and move to next function to be adjusted Continue through all desired functions pressing START STOP to start workout Note If detected PULSE is above or below 5 of the set TARGET H R computer will adjust t...

Page 18: ...nd stop the computer program automatically Press START to continue the workout to reach the other unfinished workout functions vii User Profiles P21 P24 There are 4 User Profiles available for multiple users to set their own personalized programs for immediate access and use Setting Functions for User Program Select 1 of 4 USER profiles using UP or DOWN KEY then press ENTER The function TIME will ...

Page 19: ... all computer sensor wires are properly connected and are not damaged You may need to refer to installation assembly directions for the sensor wires in this manual If the computer display is blank not displaying any data or does not appear to power on please adjust the following 1 Check to ensure all sensor wires are all properly connected and are not damaged 2 Check to ensure the AC Adapter or Ba...

Page 20: ... PEDAL HINGE BOLTS EVERY 30 DAYS 3 STOP EXERCISING if you become dizzy nauseous have irregular heartbeats or breathing difficulties Contact your physician immediately 4 ALWAYS keep a large mat under the Equipment to protect the floor or carpet 5 ALWAYS use your Equipment in a warm dry level well lit and ventilated indoor area 7 ALWAYS keep your Equipment clean and free of dust moisture debris and ...

Page 21: ...gside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisting your trunk as far as possible to the right Place your right hand on the floor behind your buttocks Reverse leg posi tions and repeat Hip Stretch 1 Lie on your back and raise your right leg as you clasp both hands under the back of the knee Keep your left leg straight 2 Gently pull yo...

Page 22: ...lder to the upper back 2 Try to reach your finger tips If you are not able to reach your fingertips use a towel as an extension of your hands and gently pull one hand toward the other Reverse arm positions and repeat Calf Stretch 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the floor make sure your...

Page 23: ...Proof of purchase version 8 27 2012 Model Number BRM 3680 3689 BRM 3680 3689 ...

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Page 26: ...Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Telephone 888 266 6789 Email info bodyflexsports com ...