left-upper corner) and beep for 8 times to remind you.(d6)
D-5 You may press ST/STOP button to start training again. The function which has achieved to zero will start from previous set
data counting down, and other set function data will keep counting up or down from previous records.
D-6 During all training period, you may press ST/STOP to stop monitor counting at anytime.
E. Training in TARGET H.R. mode - press UP button until TARGET H.R. shows up on the upper line, press MODE to confirm.
(The monitor will first display initial set AGE 20(e1). Please input your age by pressing UP, DOWN, and MODE button to confirm.
The monitor will then display initial target heart rate percentage 55% (e2). You may press UP button to select 75%, 90% or THR
for further selection. The right-lower field of the display will show a target heart rate figure which is calculated according to your
age and selected heart rate percentage. You may follow this target heart rate figure to track your heart rate status during
training. If you select THR, the initial monitor set target heart rate figure is 100 shown on the right-lower field of the display.
You may press MODE button and use UP, DOWN buttons to set your desired target heart rate value, the setting range could
be from 30 to 240 bpm.
(e1)
(e2)
(e3)
(e4)
E-1 You may press ST/STOP button to start training directly
(e3). Or, optionally, you may set each function data target
by following the same procedure as stated in B-2 above.
The functions available for preset are: Time, Distance, and
Calories in TARGET H.R. mode.(e4)
(e5)
(e6)
E-2 After all settings are done, press ST/STOP button to start training. You will see each preset function data counts down from
target as soon as training starts(e5). Once you are training in TARGET H.R. mode, the training resistance will be adjusted
automatically depends on your current heart beat. If your heart beat is very high compare to the preset target, the training
resistance will decrease immediately one level, and keep decreasing one level every 15 seconds by monitoring your
current heart beat change. If the training resistance has dropped to level one but your heart beat is still high, the monitor will
stop all functions automatically as a protective action. If your heart beat is very low compare to the preset target, the training
resistance will increase one level every 30 seconds till level 16. You will NOT be able to adjust training resistance by
yourself when you are training in Target H.R. mode.
E-3 Once each function target data is achieved (counts down to zero), the monitor will stop all functions (P appears on the
left-upper corner) and beep for 8 times to remind you.(e6)
E-4 You may press ST/STOP button to start training again. The function which has achieved to zero will start from previous set
data counting down, and other set function data will keep counting up or down from previous records.
E-5 During all training period, you may press ST/STOP to stop monitor counting at anytime.
II. Button Functions
UP
To make upward adjustment to each function data or increase training resistance or select personal data setting.
DOWN
To make backward adjustment to each function data or decrease training resistance or select personal data setting.
MODE
To confirm function selection or data input.
RECOVERY
To activate/deactivate the Heart Rate Recovery function.
RESET
Press the RESET button for 2 seconds to reset current settings and switch the monitor to initial training mode.
START/STOP
To start or stop training.
III. Functions
SCAN
When training starts, RPM and SPEED data will alternate on display. Same thing with the Watt and Calories data.
SPEED
Displays current training SPEED from 0.0 to maximum 99.9 Miles.
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Computer Operation
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BRM3671/3681/3690
