1
Table of Contents
Safety Precautions........................................................................................... 2
Warranty Information ....................................................................................... 3
Assembly Instruction:....................................................................................... 4
Quick Tips ........................................................................................................ 6
AC Adaptor: .................................................................................................. 6
Levelers: ....................................................................................................... 6
Seat Adjustments: ........................................................................................ 6
Quick Start: ................................................................................................... 6
Heart Rate: ................................................................................................... 6
USB Workout Summary Report: .................................................................. 6
Button Functions .............................................................................................. 9
Quick Start
–Sit, Start, & Step! ...................................................................... 10
Select a Workout Program ............................................................................ 10
Setup your Workout Programs ...................................................................... 11
User Setup:................................................................................................. 11
1. Basic Programs..................................................................................... 12
2. Heart Rate Programs (HR 65% / HR 85%) .......................................... 13
3. Constant Programs (SPM / WATTS) .................................................... 14
4. Goal Set Programs (Calories / Distance).............................................. 15
Cool Down Mode ........................................................................................... 16
Workout Summary Mode ............................................................................... 16
Export Workout Summary to USB ................................................................. 16
Sleep Mode.................................................................................................... 17
Recovery Mode.............................................................................................. 17
Using Optional Heart Rate Monitors.............................................................. 18
General Maintenance .................................................................................... 18
Exploded drawing .......................................................................................... 19
Parts List ........................................................................................................ 20
KEEP THIS INSTRUCTION MANUAL FOR
FUTURE REFERENCE
Summary of Contents for GB7008
Page 1: ...DUAL ACTION RECUMBENT STEPPER ...
Page 20: ...19 EXPLODED DRAWING ...